1Game Basketball

Hello fellow 1Game Basket-ballers!! Our Saturday games are on!! Come, walk-in and enjoy the games with your idol-friends and teammates!

We play in The Ponds High School from 5:30 pm onwards.

For more deets contact [email protected] on text on 0433-759067 (Eugene Perez), 0466-272181 (Andy Joacquin).

https://edition.cnn.com/2026/06/22/health/three-minute-movement-break-sitting-wellness

Too much sitting? Reset your body in just 3 minutes | CNN Stop treating movement as an all-or-nothing event. Instead, break up prolonged bouts of sitting with a three-minute reset every half an hour for improved health.

G'day, guys! Hope y'all are staying cool.
We have our weekly social games on tonight at The Ponds from 5:30 onwards.
Let's continue to support our Saturday games. For continuity, come by to connect and build friends.
Bring your mates, come, play, and have fun.
Many thanks!

https://edition.cnn.com/2024/07/21/health/habits-increase-happiness-wellness/index.html

Do you want to be happier? Here are 5 habits to adopt | CNN A person’s happiness level lies on a continuum, with some people naturally happier than others. Here are five tips to improve your range.

https://edition.cnn.com/2024/05/07/health/exercise-is-medicine-fitness-wellness/index.html

Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN A global health initiative encourages health care providers to include movement in clinical assessment and care plans.

https://edition.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html

Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

https://edition.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html

Why strength training is key to your long-term health | CNN Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

https://edition.cnn.com/2023/12/01/health/jennifer-garner-benign-neglect-wellness/index.html

Jennifer Garner lets her kids experience ‘benign neglect.’ Here is why you should, too | CNN Raising kids and helping them succeed in an age of impossible parenting standards can be stressful. Experts explain why parents should stress less and let children struggle a little more.

https://edition.cnn.com/2023/11/10/health/best-ways-to-counter-sitting-wellness/index.html

Best ways to counter the harmful effects of sitting, according to research | CNN Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.