Back to Breath - Lucine Setian

Nearly 50 people are already waiting for this. If you’re living the ADHD and perimenopause overlap, you’ll want to be one more.

I didn’t expect the response when I first mentioned this. Person after person telling me it’s not just the ADHD anymore, it’s not just the perimenopause either, it’s both of them showing up together and nobody having anything built for that.

So that’s what this is. A nervous system regulation session for exactly this overlap, done together with other people who are actually living through it too. Not alone in a comments section trying to explain it, in a room with people who already get it.

Nothing to share yet, but if this is you, I want you on the list before it’s ready.

Comment PERI to join the waitlist and I’ll let you know when it’s ready. 💛

If your doctor treats your ADHD and your perimenopause as two separate appointments, you already know why this needs to exist.

Two specialists. Two sets of notes. One conversation about my ADHD medication, a different one about my hormones, and nobody in either room asking how the two might actually be talking to each other.

Meanwhile my nervous system doesn’t split things up like that. It doesn’t experience the dopamine crash and the oestrogen drop as separate appointments. It just experiences all of it, at once, with nowhere to put it.

I’m building a nervous system regulation session for exactly this overlap, done together with other people who are actually living through it too. Nothing to share yet, but if this is you, I want you on the list before it’s ready.

Comment PERI to join the waitlist and I’ll let you know when it’s ready. 💛

Want to spend 3 days in the bush breathing out your ADHD overwhelm? Or we could just set something on fire.

I get it, some days it genuinely feels like the second option is easier.

This October I’m running Yanada, a 3 day retreat in the bush for ADHD nervous systems that are done running on empty. You don’t cook a single meal, you don’t plan a single thing. Just accommodation in the bush, a pool, a hot tub, somatic movement and breathwork, and space to actually feel what it’s like when your body finally gets to stop.

Think of it as a different kind of girls trip. The kind you actually come back from different.

16 to 18 October. 12 spots only.

Comment RETREAT and I’ll send you the details 💛