M Power Studios

💥 Happy Tuesday Cardio HIIT!

Let’s get the energy flowing 🔥
You can always switch to low-impact if you prefer — just keep moving and smiling 😘

Add 1–2 min to warm up & cool down
⏱ 40 sec work / 15 sec rest
💪 3–4 sets | 1 min rest between sets

1️⃣ High knees
2️⃣ Ankle touch
3️⃣ Squat jump
4️⃣ Mountain climbers
5️⃣ Burpee
6️⃣ Jumping jacks

Let’s do this, chicas! 💃🏽✨

🔥 Hello chicas! Quick full body blast coming your way 💪
Grab your dumbbells and let’s get it done M Power style, strong, spicy & unstoppable 😜

💥 6 moves | 3 rounds | 40s work / 20s rest | 60s rest between rounds. Add 1–2 mins to warm up & cool down 🔥

1️⃣ Squat + Bicep Curl
2️⃣ Bent Over Row + Reverse Fly
3️⃣ Reverse Lunge + Overhead Press
4️⃣ Sumo Deadlift + High Pull
5️⃣ Push-up + Bear Plank + Shoulder Tap
6️⃣ Bicycle Crunch

Let’s sweat, smile & slay your Tuesday 💃😘

Holiday HIITs and happy hips 😜💦 Keeping it spicy on holidays 😜