Canopy Pilates

Pilates for teens?
Yes, and it’s actually fun

Safe, low-impact strength that builds real core stability, balance + flexibility — without the joint-crushing strain of regular gym weights.

Total beginner-friendly (never touched a reformer? No stress — we walk you through every spring and strap).

And it’s a good-vibes-only space just for 14–18-year-olds: proper form, great music, zero awkward gym pressure.

Ready to try it?

**Intro offer: 3 classes for $33**
📍 Level 1 – 128A Erskineville Road

✨ Mondays just got better. ✨

​Whether you're looking to jump into the energy of a group class or prefer the personalised focus of a semi-private/private session, we’ve got your start-of-the-week movement sorted.

​What’s on the Monday schedule:
​Group Classes: From an early morning 6:30am Mat Flow to post-work Reformer Sweat (6:30pm)—plus Reformer Flow, Fundamentals, Strong, and Teens sessions throughout the day.

​Studio Sessions w/ Kylie: Private or Semi-Private slots open at 8:30am, 9:30am, and 11:30am.

​New here? Grab our Intro Offers:
​✨ 3 Group Classes for $33
​✨ 3 Semi-Private Sessions for $125
​📍 Find us at Level 1 – 128A Erskineville Road.

​Book your spot via the link in our bio—let’s start the week strong! 💜💛

​ MondayMotivation PilatesCommunity

✨ MEET THE TEAM | Kylie ✨

We're so excited to welcome Kylie to the extended Monday shift!

With over 8 years of Pilates experience and comprehensive Mat & Reformer qualifications, Kylie brings a genuine passion for movement and helping people feel stronger, more confident, and more connected to their bodies.

Her classes are supportive, encouraging, and designed to help every client achieve their own goals—whether you're brand new to Pilates or a seasoned reformer lover.

You'll now find Kylie teaching:
➡️ Studio Privates & Semi-Privates
➡️ Pre & Post Natal Pilates
➡️ Monday Lunch-Time Reformer

Come and say hello, book a class, and experience Kylie's warm, welcoming style for yourself. We know you're going to love her!

PrivatePilates PilatesForEverybody

✨ Beginners Reformer Pilates ✨
Mondays & Wednesdays | 7:30pm

Everyone starts somewhere—and this class is the perfect place to begin.

Designed exclusively for beginners, our 7:30pm Reformer Pilates classes will teach you everything you need to feel confident on the reformer. Learn how the machine works, what the springs, straps and settings do, and master the fundamental movements and techniques that form the foundation of every Pilates class.

With smaller class sizes, expert instruction, and a supportive, judgment-free environment, you'll build strength, improve flexibility, enhance posture, and develop confidence at your own pace.

Whether you've never stepped onto a reformer before or want to refresh your technique, this class will give you the skills and confidence to progress into our general classes when you're ready.

No experience required—just book in and get started.

✨ 4-week Beginner Reformer Course✨

New to Reformer Pilates? This is your starting point.

Our 4-week Beginners Reformer Course is designed to take you from the ground up—no experience needed. You’ll learn how the reformer works, what all the springs, straps and settings actually do, and how to move with confidence and control.

Over four progressive sessions, we’ll break down the fundamental movements, focus on proper technique, and help you get the most out of every exercise. Expect a supportive, welcoming environment where you can ask questions, build strength, and connect with your body at your own pace.

By the end of the course, you’ll feel more confident stepping into a regular class, with a solid understanding of the basics and feeling ready for the next challenge—all within a studio environment that continues to support your progress.

Perfect for absolute beginners or anyone wanting to refine their foundations.

Bookings via the Mobile App or Website.

Can't wait to meet you!

✨ Classes running Saturday and Sunday this Anzac weekend, including the new Sunday Fundamentals class with Bella.

No classes or studio running Monday.

See you in the studio 😉

✨ MEET THE TEAM - PAOLA ✨

With nearly 25 years of experience, Paola is a comprehensively trained Pilates Instructor…
and Yoga teacher, an advanced FAMO Fascia Movement teacher and Educator, and a respected host for FAMO Fascia Training.

Paola’s motivation to truly understand what moves us, has shaped her life both personally and professionally. She has immersed herself in a wide range of modalities with her first love being dance, which organically drew her to Pilates.

Paola believes, at the intersection of science, knowledge and movement, there exists the potential for profound self-healing and empowering somatic trust. Whilst Pilates is the cornerstone of her teaching, FAMO Fascia Movement’s innovative and science-based approach has deepened her understanding of human anatomy and the body-mind potential. With this knowledge and approach, Paola guides her clients to discover postural ease and movement courage.

Paola enjoys working with clients of all ages and levels of experience. Whether you are stepping into the studio for the first time or returning to deepen your practice, she meets you exactly where you are.

Paola’s diverse toolbox means she can tailor the session to your own body and needs, be it the subtleties of fascia work, the precision of contemporary Pilates, or a blend of both. Sessions with Paola are thoughtful, engaging and sprinkled with a bit of curiosity and humour. You will leave feeling more connected, more spacious and just a little bit more in love with how your body moves.

It's Pilates time again!! Jump back on those reformers, Cadillacs and barrels for a great start to 2026 🥳

Intro Offers available!! ✨

Merry Christmas and happy new year!
Thank you all for helping make Canopy Pilates the place it has become.
Be safe and have fun these holidays!
See you in the studio soon 🙂🙌♥️

Christmas & New Year Break Schedule 🎄✨

It’s that crazy time of year again. Here’s a quick rundown of our Christmas and New Year schedule.

🎁 Holiday Break for Group Classes
Group classes will pause from midday on 24 December 2025 through to Sunday 4 January 2026 (inclusive).
We’ll be back to our normal timetable on Monday 5 January 2026.

🧘‍♀️ Privates & Semi-Privates
These sessions will close on Public Holidays but otherwise continue based on teacher and client availability. Please let us know if you cannot make your recurring booking over the break period.

⏸ Membership Pauses

Group Class Members: Your memberships will be automatically paused for the duration of the group class shutdown, so you don’t need to do a thing.

Private & Semi-Private Clients: If you’d like your membership paused over the holiday period, please let us know as soon as possible so we can organise it for you.

If you have any questions, please reach out anytime.

— and the Canopy Pilates team