Full Flow Fitness

Come with me as we take a deep dive into the exercise. I'm calling the bobbing bird (IYKYK). master, this beautiful exercise, and you will be simultaneously, toning up your bum and mastering an advanced movement pattern - including the RDL (Romanian DeadLift).

Remember, fitness and health is something you have your whole life to build. Your needs will change as your life does, but certain principles will always be the same, the main one is correct alignment.When you're doing exercises, we'll give you the best bang for your buck. FACT. At Full Flow Fitness O, we don't believe in punishing your body, we teach you how to understand it, trust it and make it stronger.

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💚SEND ME to someone you 🫶
💚FOLLOW for more 💪

Midlife isn't the end of your story—it’s the beginning of your strongest chapter.

Somewhere along the way, life got busy with careers, family, caring for everyone else... and your own strength quietly slipped down the priority list. Now your body feels different. Maybe you're unsure what it's capable of or you're worried about getting injured. Or just maybe you've convinced yourself that this is just what getting older feels like.

It isn't. Strength isn't reserved for your twenties. It's something you have your whole life to build. At Full Flow Fitness O, we don't believe in punishing your body—we teach you how to understand it, trust it and make it stronger.
Today's Big Four simple, effective movements rebuild confidence, balance, muscle and freedom of movement - Step up, Bobbing Bird, Plank, Triceps dip. Your body is waiting for you ❤️

💛 Save this workout and come back to it this week.

💛 Share it with someone who needs reminding that it's never too late to feel strong again.

💛 Follow for movement education that helps you move with strength, confidence and freedom.

💛DM for details of the live FB and insta video

Pilates MovementEducation FunctionalFitness FullFlowFitnessO AgeStrong

YOU WILL NEED - Hand Towel
I minute each: Crunches, Isometric Chest Press, Burpee, Pyramid to Plank, Thoracic Pilates Breathing

Where did the time go?? I don’t know about you, but I blinked and suddenly its 2026!!

It doesn’t matter WHO you are, 5 minutes is just the Start! We know that you need to fit the most in the time you have. We know you want to get Strong Again!

SAVE it for later and SEND this to someone you know who wants to become strong again! I’ll be doing this workout on my lives so follow for more programs and information.

Time poor? Overwhelmed? Not sure where to start?
Let me help, Start NOW with Full Flow Fitness Online doing something easy AND tick all the boxes – core, strength, mobility and breathwork

DO this with me:
ONE minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem.

One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

EXERCISES:
I minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem –

One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

I minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem –
One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

Wanna know what questions I always get asked ???

"Hey Christina, what do YOU think the three most important things to stay healthy ... ✨️"

🌺🌺✨️✨️✨️AND THIS IS MY ANSWER✨️✨️✨️🌺🌺

1. Sleep - can't bypass it. Your brain needs it, your hormones.Need it your body needs it.

2. People you love. .. I need my people, my family, my friends. The other people I need are the people I'm responsible to. Nothing makes me happier than making a small difference to someone's health.

3. MOVEMENT. (My favourite) easily the best way to change your life, change your state and make sure all the systems are working. Our ancestors did it and we ain't that different to them. Plus it feels so gooooooooood!

#

What will you be doing SIX weeks after your hip replacement? (Yep, I said SIX!)😉. Will it be pike on the wunda chair, like Helena here?

It's amazing what surgery can do now, but what's REALLY amazing is the work Helena put into her body and how has made her & recovery a speedy, enjoyable process as she reclaims her former abilities.

With Pilates, Helena will alsways have the body to support her free and wonderful spirit! ❤️ 💯🫶

Feel great in FIVE minutes!

💫SaveME 💫
Five teeny tiny minutes for most maximal energy

Save and Screenshot this if you are
1. Time poor today
2. Need a quick pick me up (cheaper than coffee y'all)

1 minute core - The 100
1 minute Strength & Balance - stepups
1 minute Fitness - Jog/march on the spot
1 minute Mobility - rollups
1 minute Breathing for reset.

Love and Happy 😊 Christina