Mutha Runner

Girls are ready.
All the hard work is done.
Go get it!

Best of luck to one and all!
See you on course.

We have the power-up 🍄 ready!

M x

Feel like you need something just for you?
Save this post - we got just the thing.

Welcome to the SPRING FLING -
a running & strength program designed to
get you moving again,
to build training consistency,
to find your pace, and
maybe even your PB.

👉 It’s a 8-week commitment to yourself
👉 Multiple sessions per week to choose from, run + gym
👉 Guidance on running technique and pacing
👉 Fully-body strength program for running and life.

The commitment is FLEXIBLE - it’s totally up to you!

Do one session per week - Great.
Come to gym only, 3x per week - awesome.
Do every session, every week - FREAKING AMAZING!

Whatever your schedule, whatever your fitness level or experience, we have a plan to suit.

Have questions?
We are here for it.

M***arunner.com or send us a DM.

.

Always two sides to the story …. 😆🙄

Sunday wrap.
Been a hot minute since I posted one of these.
Too much going on.

Our marathon ladies are at the pointy end of their training, and they’re smashing it - 2 weeks to go!!!

Our Young M***as are well into Term 3, bringing all the fun and all the noise!

We welcomed some more awesome women into our Love Another M***a Program and they are thriving. I’m so glad they’re here.

Our SPRING FLING Challenge is up next.
It’s 8 weeks of movement- just for you.
More info to come.

M x

We tried Saturdays.
Too many competing priorities. 
Too hard basket.

So we’ve made a little pivot. 
The first Friday of every month you’re invited to join us - no strings attached! A chance to come and try us on. 

We’re calling it the First Friday Social Club. 

All running fitness levels welcome. 

Kicks off this Friday, 6am @ Wanda Surf Club. 

Hit the link in the bio to let us know you’re coming!

M x

For the teen girl who wants to try the gym but has no idea where to start 💪
Introducing Young M***a - an in-person strength training program for girls aged 12+. Designed by the all-female crew at M***a Runner , the Young M***a program helps teen girls learn proper technique, build confidence and feel comfortable in a gym environment.

Sessions are held at Genisys Gym in Miranda, with girls training together in a supportive group while following a beginner, intermediate or advanced program based on their experience.

Multiple coaches are there to guide each session, and membership includes gym entry, so there is no separate gym membership required.

Depending on the membership selected, girls can attend up to two strength sessions each week, plus unlimited M***a Runner running sessions in Cronulla.

📍 Genisys Gym, Miranda
📅 Term 3 starts Tuesday 21 July
👧 Ages 12+
🏋️ Tuesday and Thursday sessions

🎟 10% off for MOTS readers until Friday 17 July - Use code MOTS10 when registering.

Learn more and book - https://www.mutharunner.com/young-mutha

Sunday Wrap.

Run early. Throw iron. Repeat.
What a privilege

They indulged me proper, this morning.
Birthday run and sip with these awesome queens.

50 feels real good.
You should try it.

Nike After Dark
Half Marathon training program.

12 weeks structured training.
Running + Strength
To help you run your first or fastest half marathon.

Yeah you could use an app,
but an app won’t ask you about your weekend,
or gossip about the hot cast of Off Campus IYKYK

Starts 6 July.
Real humans, training together.

Got questions?
Ask away, Queen.
DMs open 24/7.

M***arunner.com for membership options.