Our focus is simple…Reformer Pilates and Group Fitness classes designed to get results.
When you finally hear the words you’ve been waiting all class for… 🙌
“Feet in straps.”
Praise be. We made it. 😂💛
If you know, you know.
26/08/2026
[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...
“How long is an inLIFE Wellness class?”
Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛
Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.
New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.
Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛
24/08/2026
Low kneeling or high kneeling... do you know the difference? 👀
They might sound similar, but where your hips are positioned can completely change what your body is being asked to do.
Low kneeling: hips towards your heels.
High kneeling: hips lifted over your knees.
That small change can shift the demand on your core, glutes, hips, balance and stability.
So next time your instructor says “move into high kneeling”, you’ll know exactly where you’re going. 💛
What is Reformer Pilates good for anyway? 👀
Turns out... quite a lot. 💛
Strength. Mobility. Posture. Coordination. Flexibility. Muscle tone. Core Strength. Mental Clarity. Joint health. Low impact movement.
And that feeling when you walk out of class stronger, clearer and already thinking about your next one? We’d add that to the list too.
Reformer Pilates isn’t just about how you move in class. It’s about helping you move and feel better in everyday life.
Come see what it can do for you. 💛
19/08/2026
[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One question we hear all the time...
“I haven’t exercised in 10 years. Is inLIFE suitable for me?”
Absolutely. 💛
At inLIFE, there’s no expectation that you need to be fit, flexible or experienced before you walk through our doors.
Our classes are designed to meet you where you’re at. Whether you’re completely new to exercise, returning after a long break or simply looking for a new way to move, our instructors are there to guide you with modifications and progressions to suit your level.
Move at your pace. Build confidence. Get stronger. And progress when you’re ready.
You don’t need to be fit to start.
You don’t need to know what you’re doing.
You definitely don’t need to keep up with anyone else.
You just need to start. 💛
Have a question about Reformer Pilates or inLIFE? Pop it in the comments and we might answer yours in our next [in]the Know.
17/08/2026
Thinking about trying Reformer Pilates? Here's your sign. 💛
It's not just a workout. It's strength, posture, and confidence that follow you off the reformer. With Reformer and Fusion classes to choose from, there's always something new to challenge you.
That's why we created the $29 One-Week Trial.
Up to 7 classes in 7 days to try different styles, meet our instructors, and feel the inLIFE difference for yourself.
Tap the link in our bio to start your trial. 🤍
Some people join for the workout.
Some stay because of how they feel afterwards.
And for many, it's the people who make all the difference. 💛
At inLIFE, every class is a chance to move your body, build your strength and be part of a community that cheers you on every step of the way.
✨ Find your strength.
✨ Find your people.
✨ Find your place.
Ready to see what it's all about?
We'd love to welcome you into the studio.
12/08/2026
Movement has a way of changing more than just your body. 💛
It builds confidence.
It clears your mind.
It reminds you what you're capable of.
That's why every class at inLIFE is designed to help you move well, feel stronger and leave feeling better than when you walked in.
Whether it's your very first class or your hundredth, we'll meet you where you're at.
Find your nearest studio via the link in bio.
10/08/2026
[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One of the questions we hear most is...
"I've never done Reformer Pilates before. Will I be okay?"
The answer is absolutely.
In fact, around 90% of our members started as complete beginners. Everyone has a first class, and our instructors are there to guide you every step of the way, helping you feel confident from the moment you arrive.
You don't need experience.
You don't need to be flexible.
You don't need to be "fit enough."
You just need to start.
Have a question about Reformer Pilates or inLIFE? Leave it in the comments and we might answer it in our next “[in] the Know” post 💛
Progress isn't always about lifting heavier or moving faster. Sometimes it's found in the slow, controlled moments. 💛
Side Splits challenge your strength, stability and balance all at once, asking you to stay connected, controlled and present through every rep.
It's not about perfecting the exercise. It’s about getting a little stronger every time you step onto the reformer.
Progress in motion. ✨