Real Lifestyle Solutions

Something exciting is in creation...

I'm making a comeback and hope you will be a part of it!

Watch this space :)

On 22 April at 7.32am we welcomed our healthy baby girl Caoimhe Hannah into the world. I look forward to sharing my recovery and return to fitness with you. Hoping this little fire horse has her mum’s fitness genes.

One of my favourite tape applications. It’s customisable and takes the load off my back and hips

Today marks another work milestone with my last day teaching until I take leave. I’m unsure if the opportunity will be here when I’m ready to return, or if this is what I will want to return to.

I was offered the opportunity to return to ALG two years ago and I’m glad I took it.

I am truly grateful for so many amazing opportunities to share my knowledge and grow. I have met some incredible students who have very bright futures ahead of them, and worked with some great humans. Thanks to those of you 🏋️‍♀️

Chloe is excited to tell you she is going to be a big sister. We are expecting another girl April 2026

What a wonderful surprise to receive this in my inbox. After a few challenges and helping rewrite some curriculum it was the good karma making its way back. Thanks to the management at ALG who have been a great support and the students who make it all worth it (you know who you are!)

I am so proud of these three- their hard work and what they have become. Each of them working already in the fitness industry. So deserving. 👏🏻👏🏻

A full circle where one of my students is educating my class. This is what I love about teaching- planting seeds and empowering those to outwork their career aspirations and dreams.

I am beyond proud of each student of mine from over the years owho is outworking their passion for health and fitness, and helping others.

The most rewarding part of my job is seeing students succeed and acheive the goals they set out to work hard for.

Not all of them are working in the fitness industry. Some have overcome serious injury, competed in various competitions or hiked huge mountains. Some are using their knowledge and skills in other industries. Wherever you are and whatever you are doing know that I am here cheering you on.

👏🏻👏🏻💕

A student of mine learnt a valuable lesson and a new skill today. They included an exercise in their programs that they had no idea what it actually was (ie. chatgpt probably assisted them in writing the program).

So, today we did that exercise - that exercise being nordic curls. You can have a look online if you are not familiar with this exercise, but those who are familiar will know that its no mean feat to complete a few a sets of these. With two others giggling and filming in the background, this student stepped up to the challenge.