03/05/2026
Happy Sunday…hope you are enjoying some downtime this afternoon from schedules and doing…just a little. Me I’m out for a walk with the dogs after some Sunday cooking ☀️
If you’re reading this and you’ve been holding a lot lately — work, family, life, decisions, expectations… all of it — I get it.
Because I live it too.
I know what it feels like to be constantly “on.”
To carry pressure, to push through, to keep showing up even when your system is tired.
And I also know how easy it is to ignore that… until your body, your mind, your emotions start asking for something different.
That’s why I created these sessions.
Not as “just another class”… but as a space where you can actually reset. Where you don’t have to perform, fix, or figure anything out.
You just come as you are.
Each week, I guide you through simple but powerful practices — breath, restorative movement, meditation, sound — all designed to help your nervous system slow down and recalibrate.
And the shift is real.
You’ll feel it in your body.
You’ll notice it in your thoughts.
You’ll carry it into your week.
This isn’t about adding more to your life.
It’s about giving yourself something that supports everything else.
Just one session a week… that’s all it takes to start feeling different.
So if something in you is saying “I need this” — trust that.
I’d love to have you here with me this week…it’s going to be a good one 🤍
🫶 Wendy
11/04/2026
✨ Meditation Monday – Set the Tone for Your Week ✨
Hmmmmmm….How do your Mondays usually feel?
Rushed… straight into emails, looking at your phone… already behind before the day even begins? Or they start off great then you become lost, consumed in something and your intentions go straight out the window? You become frustrated, a little on edge, perhaps give up.
What if instead… you started your week on your terms?
Not reactive.
Not overwhelmed.
But clear, grounded, and in control of how you show up.
—
TOMORROW, you’ve got two beautiful ways to reset and realign:
🌿 10.30am – Meditation Session with Natasha
A gentle, guided space to slow down, settle your mind, and create clarity for the week ahead. A seated class where Natasha introduces a different style of meditation this term block, so you can experience and feel what works for you! Natasha is an amazing…calm and grounded and like me trained and a fellow Holistic Counsellor.
🌙 6.30pm – Nervous System Regulation Session with me
Where we go deeper… slowing the body, connecting inward, and moving into deep rest through a long guided body meditation. This is where your whole system recalibrates. We weave in self-leadership techniques which you can then take with you, to help guide you, throughout your week. This is why this session is called Inner Compass.
—
Think of this as your weekly anchor point.
Instead of pushing through the week feeling scattered…you’re building a steady baseline—mentally, emotionally, and physically.
So when things come at you (because they always do)…you can respond differently.
And just a heads up…
👉 These are the only sessions running this week
So if you’ve been thinking “I need to get back into this” or try, this is your moment.
💬 Come as you are. No experience needed.
📍 Gymea – Alchemy Centre - 24 Talara Rd
👉 Book in today: www.holisticallyme.com.au
Let’s start your week in a way that actually supports you 🤍
🫶 Wendy
