Unibuds - The University of New South Wales Buddhist Society

🏸 Time to swap your lecture notes for a badminton racket! 🎉

Need a break from assignments and endless screen time? Come join us for a fun morning of badminton with the UNIBUDS community!🤗💕 No need to worry if you've never picked up a racket before💛 everyone is welcome.

It's the perfect chance to get moving, meet new friends, have a few laughs, and enjoy some friendly matches in a relaxed, supportive atmosphere.😄 No pressure, no competition—just good fun and great company! 😊

📅 Date: 25 July 2026 (Saturday)
⏰ Time: 10:00 AM – 12:00 PM
📍 Venue: UNSW Fitness & Aquatic Centre – Basketball Stadium
🔗 Sign-up Link (scan the QR code or see in bio): https://forms.gle/hBBUv9AALqYJfGDK7

💰 Cost:
💜 $5 – UNIBUDS / Arc Members
🤍 $6 – Non-members
(Bank details can be found on the registration form, or you can pay in cash on the day.)

🏸 Please bring your own racket and shuttlecocks if you have them. Don't worry if you don't—we'll have some available for participants! Don't forget to bring a water bottle too! 💧

We'd love to see you there. Feel free to bring a friend along—the more, the merrier! 💖✨

📞 Contacts:
Zekun - 0466 294 361
Nuosi – 0466 310 690
Reinaldy – 0491 049 623

How did your Flex week go? Hope you all enjoy the little break by catching up with friends or with your studies, and are well-prepared for the final assignments/exams. Things will be more stressful from now on, but UNIBUDS also has lots of activities for you to balance it out and have fun as well. 🥳

Our Tuesday Meditation Session will explore "Drop Your Worries and Desires" 🧘💙. Through guided meditation, we'll practise letting go of unnecessary mental burdens, calming the mind, and creating space for greater peace and clarity. Sometimes the best way to move forward is to simply pause and release what we've been holding onto.

In this week's Chinese Dhamma Talk, we'll be discussing the Three Poisons (Greed, Hatred and Delusion) ☸️—the central theme of this year's Bodhi Nite. Together, we'll explore how these three unwholesome states influence our thoughts and actions, why they are considered the root of suffering in Buddhism, and how recognising them is the first step towards cultivating wisdom and compassion.

Our English Dhamma Talk will focus on "Term 2 Review/Q&A Session" 🌱. We are delighted to welcome our special guest, Venerable Chao Khun Dhammavajirarangsee, who will be on hand to answer questions and offer expert guidance to anyone interested in Buddhism. I am sure that everyone will gain further inspiration and insights into spiritual practice from this EDT.😇

Whether you're looking for a peaceful study break or simply hoping to meet some friendly faces, everyone is welcome 😘 Bring a friend, come with an open mind, and enjoy an evening of reflection and discussion.

We can't wait to SEE YOU THERE! 🪷✨

A heartfelt thank you to everyone who joined us over the past two weekends! 💛🌿

To everyone who came along to our Monastery Visit last Saturday, thank you for spending the day with us🥰. We hope you enjoyed stepping away from the busyness of everyday life, experiencing the peaceful atmosphere of the monastery, and learning more about the Three Poisons through meditation, Dhamma, and meaningful conversations. 🪷

We're also so grateful to everyone who attended our Art-of-the-Year Potluck 🎨🍲 the week before! It was wonderful to see everyone sharing delicious food, painting together, playing games, and catching up with both familiar and new faces🤗. Thank you to everyone who brought along a dish and helped make the evening so warm and welcoming.

Every event is made special by the people who come along, share their time, and help build such a kind and supportive community. 💖 We hope you made some great memories and left feeling a little more connected, refreshed, and inspired.

There are plenty more exciting events coming up—including Bodhi Nite (more volunteers are needed) 👀✨—so stay tuned and we hope to see you again very soon!

Feeling overwhelmed by uni life? Take a break and join us for a peaceful day at Hwa Tsang Monastery as we explore the Buddhist teaching of The Three Poisons (Greed, Hatred, and Delusion) and how they influence our everyday lives. 🌱

During this trip, you’ll have the opportunity to:
🧘 Try guided meditation sessions to relax your mind
💬 Listen to an engaging Dharma talk on The Three Poisons and how we can overcome them in daily life
📖 Explore and discuss a Buddhist scripture on The Three Poisons, reflecting on its relevance to our everyday lives
🌿 Enjoy quiet moments for reflection in a serene monastery setting
🤝 Connect with fellow students in a warm and welcoming community

Whether you're completely new to Buddhism or simply curious about mindfulness and self-reflection, this visit is open to everyone. All you need to bring is an open mind and a willingness to slow down for a little while.🤗

And of course, you’ll also get to enjoy delicious vegetarian food for lunch prepared by the monastery’s kitchen team. 🥗✨

If you’re looking for a refreshing pause from the busy semester, this might be exactly what you need. Come spend a meaningful day with us 🫶, you might leave feeling lighter than when you arrived.

📍 Location: Hwa Tsang Monastery, 29 MacKenzie St, Homebush NSW 2140
📅 Date: Saturday, 4th July 2026
⏰ Time: 9:00 AM – 3:00 PM
🔗Register via the QR code or the link (also in bio): https://forms.gle/KA9RWVFLE4AWRjB76

👥 Meeting points :
1. UNSW Anzac Parade Light rail station (7:25 AM)
2. Central Station (7:45 AM)
4. Hwa Tsang Monastery (8:45 AM)

💸 Cost: FREE! Food is generously provided by the Monastery, and donations to the Monastery are most welcome!

Contact:
Giselle Wijaya (+61 422 137 393)
Xuantao Lin (+61 487 200 792）

Feel free to contact us if you have any questions — we’d love to SEE YOU THERE! 😊

Hope everyone is having a great week so far! As uni life continues to get busier, don’t forget to take some time to pause and recharge with yourself while working on your assessment✨

This week’s Meditation Session will explore Powerful Meditation on the 7 Chakras: Balance and Heal Your Energy Centres 🧘‍♀️🌈. Through this practice, we’ll focus on cultivating awareness, relaxation, and balance while exploring how meditation can support our overall well-being.

In our Chinese Dhamma Talk, we’ll be discussing Merit, Wisdom and Intention 🪷. We’ll explore the difference between having blessings and achieving true liberation, how intention shapes our practice, why having good fortune does not always guarantee happiness, and why wisdom plays such an important role on the Buddhist path.

Our English Dhamma Talk will dive into Skillful Means (Upaya) 🌱✨ Exploring what Upaya means in Buddhism, how it is used appropriately, and how adapting our approach with wisdom and compassion can help us respond to different situations in life.

Also, a reminder that our Monastery Visit is happening this Saturday (4 July) 🏞️🥰! It’s a wonderful opportunity to step away from the busy city, experience a peaceful environment, and learn more about Buddhist practice.

As always, everyone is welcome to join 😆 The Zoom link is in the bio all the time. Whether you’re new to UNIBUDS or have been with us for a while 🌸Hope to see you all this week 💛

A big thank you to everyone who joined us for last Saturday’s Meditation Workshop 🪷 and to everyone who has been showing up for our weekly meditation sessions throughout the semester 🌿

It was wonderful to see so many familiar faces and new friends taking the time to pause, breathe, and explore meditation together 💛 Your presence, curiosity, and willingness to practice with us are what make these moments so meaningful.

We hope you were able to take away something valuable from meditation and continue bringing a little more mindfulness and balance into your everyday routine 🌱

A gentle reminder that we have our Potluck this Saturday 🍲🎨 Come along for some food, creativity, and a chance to connect with the UNIBUDS community! Also, don’t forget to check out our Bodhi Nite Volunteer Recruitment 🤗 if you’re interested in being part of our biggest event of the year!

Thank you for being part of the UNIBUDS community — we look forward to meditating with you again soon 🤩✨

Hello Unibuddies 👋🌿

How have you all been lately? Week 4 is here, and with it come even more upcoming events 🧘‍♀️✨A heartfelt thank you to everyone who came to the meditation workshop last Saturday.

This week’s Meditation Session focuses on Cool Down and Slow Down 🌟 It is a calming practice designed to help you release mental tension, regulate stress, and bring your attention back to the present moment. It’s a simple way to step out of the mid-semester rush and restore a sense of balance.

In our Chinese Dhamma Talk, we’ll explore the Middle Way and Buddhist Precepts 🪷, discussing why precepts exist in Buddhism and how they function not as rigid rules, but as protection for the mind and practice. We’ll also look at how the Five Precepts help prevent extremes, and how the Middle Way can be applied in everyday decisions and behaviour.

Our English Dhamma Talk will focus on "Why Do Buddhists Meditate" 🧘‍♂️✨ The theme unpacks the purpose of meditation in Buddhist practice, from cultivating awareness and stability of mind to developing insight and inner clarity in daily life.

Also, a quick reminder that the Monastery Visit is happening next Saturday (4 July) 🏞️. It is a great opportunity to step away from the city, experience a peaceful environment, and deepen your practice in the monastery.

As always, feel free to drop in, bring a friend, or just come as you are 🥰
We’d love to SEE YOU this week 💛

Food, Paint, and Good Company? Count us in!🎨🍲

As the term rolls on, it’s the perfect time to take a break and enjoy a relaxing evening together with friends💛 Join us for the UNIBUDS Art-of-the-Year Potluck, a special gathering to celebrate our community, connect with fellow members, and spend some quality time with the people who make UNIBUDS what it is.

This year, we're adding a creative twist 🎨✨ Alongside sharing delicious vegetarian food and snacks, we'll be painting together as part of our Art of the Year activity. Just bring your imagination and enjoy the process! Whether you're a master chef, a stick-figure artist, or simply here for the food, there's something for everyone 😆

Expect tasty treats, fun games, plenty of laughs, and a great opportunity to bond with old friends, meet new ones, and connect with fellow Bodhi Nite volunteers and members 🌿

📅 Date: 27 June, 2026 (Saturday)
⏰ Time: 5:00 PM – 7:00 PM
📍 Venue: The Lodge, Squarehouse Level 3, UNSW
💰Price: FREE!!!
🔗Scan QR Code to sign up or here: https://forms.gle/7ddq5Ukyi1TesVEb9 (link also in bio)

🥗 Optional: Feel free to bring a vegetarian dish, dessert, snacks, or drinks to share with everyone! Vegetarian only.

We can't wait to spend a cosy evening sharing food and making memories together 🎨🍰✨ SEE YOU THERE!

📞 Contacts:
Vitul – 0414 905 489
Rashini – 0490 064 668
Nuosi – 0466 310 690

Hope everyone is finding their rhythm in this busy semester! 📚✨ As assignments start piling up, don’t forget to take a moment to pause and reset.🌱

A gentle reminder that our Meditation Workshop is happening this Saturday 🧘‍♂️✨ It is a great opportunity to deepen your practice and learn practical techniques for calm and focus. Everyone is welcome, especially beginners!🥰

This week, our Tuesday Meditation Session will focus on “Non-Sleep Deep Rest” 😴✨ A guided practice designed to help the body fully relax while the mind remains gently aware. It’s a powerful way to release fatigue, restore energy, and improve clarity without needing actual sleep.

In our Chinese Dhamma Talk, we’ll be exploring “The Noble Eightfold Path” 🪷, including what the Eightfold Path is, how Right View influences the choices we make in daily life, and how Right Mindfulness and Right Concentration can support our studies, work, and emotional balance. We’ll also reflect on the concept of the Middle Way and how it helps us navigate extremes in modern life.

Meanwhile, our English Dhamma Talk will introduce “Dependent Origination” 🌱, looking at the principle of how all experiences arise through causes and conditions. This teaching helps us understand the interconnected nature of life and how awareness of these links can support greater wisdom and freedom in everyday situations.

As always, all sessions are open to everyone — whether you're new to Buddhism or simply curious 🤗 All zoom links are in bio. Come with questions, come to listen, or just come to unwind. We’d love to see you there!

Let’s continue the semester with a calmer mind and clearer awareness 💛🌿

This term’s Meditation Workshop is back! It’s time to take a break from deadlines, notifications, and the constant rush of uni life with us 🥰

Join UNIBUDS for our upcoming "Meditation Workshop: Buddhist, Breathing to Visualisation Meditation Practices" 🧘✨ and discover practical techniques to cultivate calm, focus, and inner balance.

Whether you're completely new to meditation or looking to deepen your practice, this workshop will introduce a range of Buddhist meditation methods, from mindful breathing to visualisation techniques. These practices can help improve concentration, reduce stress, and develop greater awareness in everyday life 🌱

🌟Topic: Buddhist Breathing to Visualisation Meditation Practices
🎤 Speaker: Rod Lee
📍 Venue: Squarehouse 114 & Zoom (link in bio)
🗓️ Date: 20 June 2026 (Saturday)
⏰ Time: 11:00 AM – 1:00 PM
📝 Register via the link or QR Code (link also in bio): https://campus.hellorubric.com/?eid=66432

💡 What to expect?
You'll learn the foundations of Buddhist meditation in a relaxed and supportive environment, explore different approaches to mindfulness and visualisation, and gain practical tools that can be applied to study, work, and daily life. There will also be opportunities to ask questions and learn from the speaker's personal experience with meditation practice.

🌼 Never meditated before?
Perfect! This workshop is designed with beginners in mind. No prior experience, special equipment, or background knowledge is needed😊just bring yourself and an open mind

🤝 Attend your way
Join us in person or online, bring a friend or come solo. It's a great opportunity to learn something new, meet like-minded people, and take a meaningful pause before the semester gets even busier.

Take a deep breath, slow down for a moment, and discover what meditation can offer 🌸

WE'D LOVE TO SEE YOU THERE! 💛