Fitness and Calisthenics skills training
31/08/2020
Thinking of trying one of our Metafit classes? π€ from Metafit-Australia.com:
βCreated by a former Royal Marine Commando Metafitβ’ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!β π₯
Our qualified Metafit trainer Kim runs classes
- Tuesday 6:30 and 9:45
- Wednesday 12:15
- Friday 9:45
03/06/2020
Check out !!
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An outdoor fitness business run by myself and π
First class was a huge success!
This might not look pretty but it is something I am proud of nonetheless!
Finally 5s piano on my right hand gimme points please π
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Make sure you sign up today if youβd like to come to my 2hr handstand workshop tomorrow at turruwul park!
Contact or to reserve a spot!
Just checking I havenβt lost my anyone else down for a human flag check?
What a handstand, what a view!
The third in my series entitled βMy students doing handstands all over the worldβ
Amazing work ππΌππΌππΌ
Eat, sleep, handstand, drink water, train, handstand, recover, handstand and handstand
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In the words of Yuval Lennon and Andrii McCartney βAll you need is handstandβ βπΌ
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Spaces still open for my handstand workshop with Saturday 2nd November contact
08/10/2019
with
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All details have now been finalised.
Location: Wentworth Park
Time: 10.30AM - Midday
Date: 02/11/19
Price: $30
We'll be working on quite a few elements including:
Warm-Up & Preparation
Prerequisites
Partner assist techniques
Bail out methods
Mobility issues
How to stack yourself inverted
Movement cues
Cool-Down methods
..this is going to be a fun day not to be missed π
20 persons max capacity, less than ten left.
02/10/2019
Want to learn how to handstand?
Then youβre going to have to learn how to enjoy the process βπΌ
There is always going to be something to work on; kick ups, scap elevation, pelvic tilt, irradiation, endurance, head position... not to mention handstand variations! If you can enjoy the process handstands are fun and addictive- rather than being frustrating or daunting. Furthermore being βrelaxedβ will make your handstands a lot more successful. Win-win! π
I have taught many to handstand and continue to do so online and in person π€Έπ»ββοΈ π€Έπ»ββοΈ so book in a free introductory session so we can see what I can do for you!
28/09/2019
Details TBA contact if interested ππΌ really looking forward to this!!!