CrossFit Camden Valley

We are regular people.

We have lives outside the gym. We have jobs, families, hobbies and friends. We play weekend sport and we like to travel.

We want a no stress, no ego environment where we can work out, let off some steam and then carry on with our lives.

With more energy, more stamina, fitter and stronger than we were before.

We are all on different fitness journeys but we come together under one roof to cheer the other on, to encourage, to motivate and keep each other accountable.

Is this what you are looking for?

We would love to invite you for a free trial, you’ll find the link to book in our bio.

Today we have cals on the Echo in teams of three.

Intensity isn’t just about going as fast as possible.

Especially when there are calories on the Echo.

It’s knowing how hard you can push, how long you can hold it and earning that rest.

Go too hard too early and you know those legs are blowing up.

Go too easy and you leave work on the table.

It’s about finding that edge — hard enough to hurt, controlled enough to keep going.

That is intensity today.

The 930am class getting after it on a Thursday!

Laughs, bubs, sn**ches, erg, box jumps and the dumbbell - what more could we ask for?

Footage 🎥 Clinton Strickland

We’ve got deadlifts today, bench tomorrow, Wednesday gymnastics, Thursday sn**ch, Friday back squats. What are you most excited about for this new block.

5.30am class has entered the chat.

Deadlifts return tomorrow!

We are Week 1, Day 1 of the second block in the training cycle!

On the 3min for 12min (4 sets)
5 Pause Deadlift (pause 2 inches off floor)
Build from 7 to 8RPE

6-8 Single DB Strict Press at 8RPE across

Starr Strength and Performance

Have you met Omar?

Omar has been with us for over a year now. An extremely hard worker, he is consistent, turns up, doesn’t complain, mostly, and enjoys a laugh.

Enjoys an energy drink, a litre of milk, black tea with 6 sugars and funny little pastries he buys by the kilo.

The world needs more Omars.

You don’t need to be the strongest person in the room.

You don’t need to be able to do a pull-up.

You don’t need to be able to run 5k.

You don’t even need to know what half the movements are called.

You just need to be willing to start.

We’ll take care of the rest.

CrossFit Camden Valley we are training for real people and real life.

“How can I look after my family better?”

How do we pour from a cup that is already empty?

You need to fill it.

You need to be well. You need to be healthy. You need to be emotionally available. You need to be mentally clear.

Filling your own cup gives you the capacity to fill the cup of others.

Giving yourself time during the week isn’t selfish it’s allowing you to perform at your best for those around you.