01/03/2026
You're in good hands with Jess 💛 A physio with 25+ years in Pilates and functional movement, Jess is the founder of Pure Form Pilates in Avalon and has worked with everyone from first timers to elite athletes. Rehab, pelvic health, post natal return to movement, strength building, neuro conditions. She brings depth and clarity to it all.
Her sessions are personal and responsive. You move how you need to move that day. Sometimes that means steady rebuild. Sometimes it means strength and sweat.
Jess is back at Polestar, where she taught early in her career. Now we're delighted to welcome Jess back to her old stomping ground - the studio ✨
Book a Private or Duet with Jess:
👉 Mondays and Thursdays 4.30 to 7.30pm
Qualifications:
BAppSc Physio
Dip Pilates Instr
Polestar Comprehensive Studio Rehab
NLP Master Practitioner
To book a private with Jess, email us at [email protected]
or call 02 9091 9400 ✨
26/02/2026
✨ Exciting news: I’m back at Polestar Pilates Brookvale and now offering private & duet equipment-based Pilates sessions for dancers (or anyone)! 🩰
Your body is your instrument, and it deserves specialist care. As a Physiotherapist and Polestar-trained Pilates instructor with 25 years of experience, I work with dancers to build the strength, conditioning, flexibility, and body awareness that translates directly onto the stage, and to keep you dancing longer and stronger.
Whether you’re looking to:
→ Build strength & conditioning specific to dance
→ Improve your turnout, flexibility & spinal articulation
→ Correct imbalances before they become injuries
→ Rehabilitate an existing injury and return to dance safely
→ Simply move better and feel stronger in your body
…I’d love to work with you.
I’m at Polestar Pilates Brookvale on Mondays & Thursdays (afternoons & evenings), offering both private 1-on-1 sessions and duet sessions - perfect to share with a friend or fellow dancer. All levels welcome, from recreational through to pre-professional.
Private health fund rebates may apply for sessions with me being a Physio.
📩 DM me, email [email protected], call (02) 9091 9400 or visit polestarpilates.com.au to book or ask any questions. I’d love to hear from you! 💚
22/03/2025
A few weeks ago, I had the pleasure of being invited to teach some workshops to the Talented Dance students at Mackellar Girls’ campus.
We focused on safe strengthening & conditioning techniques for young dancers’ bodies, longevity and injury prevention. What a delight it was to work with such focused & lovely students.
(Pictured here with the years 9-10 group, sadly we forgot to get photos with the years 7-8 group. )
