inLIFE Wellness Kogarah

Your first week at inLIFE starts with you 🤍

Our 1 Week Trial begins with a one-on-one session, giving you the chance to get comfortable on the reformer, learn the basics and feel confident before you dive into your first week.

From there, move through your week your way. Try different classes, find your favourites and experience everything inLIFE has to offer.

Whether you’re completely new to Pilates or simply looking for a fresh start, this is an easy way to get moving and find your rhythm ✨

Our incredible Members are hitting some very impressive Milestones this month 🔥 Well done everyone, we love seeing you show up for yourselves every single week! 💪🏼 ̇lates

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...

“How long is an inLIFE Wellness class?”

Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛

Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.

New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.

Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛

Low kneeling or high kneeling... do you know the difference? 👀

They might sound similar, but where your hips are positioned can completely change what your body is being asked to do.

Low kneeling: hips towards your heels.
High kneeling: hips lifted over your knees.

That small change can shift the demand on your core, glutes, hips, balance and stability.

So next time your instructor says “move into high kneeling”, you’ll know exactly where you’re going. 💛

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One question we hear all the time...

“I haven’t exercised in 10 years. Is inLIFE suitable for me?”
Absolutely. 💛

At inLIFE, there’s no expectation that you need to be fit, flexible or experienced before you walk through our doors.
Our classes are designed to meet you where you’re at. Whether you’re completely new to exercise, returning after a long break or simply looking for a new way to move, our instructors are there to guide you with modifications and progressions to suit your level.

Move at your pace. Build confidence. Get stronger. And progress when you’re ready.

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You definitely don’t need to keep up with anyone else.
You just need to start. 💛

Have a question about Reformer Pilates or inLIFE? Pop it in the comments and we might answer yours in our next [in]the Know.

Thinking about trying Reformer Pilates? Here's your sign. 💛

It's not just a workout. It's strength, posture, and confidence that follow you off the reformer. With Reformer and Fusion classes to choose from, there's always something new to challenge you.

That's why we created the $29 One-Week Trial.
Up to 7 classes in 7 days to try different styles, meet our instructors, and feel the inLIFE difference for yourself.

Tap the link in our bio to start your trial. 🤍