12/06/2026
For over 5 years, has been one of the most consistent and inspiring members at FPW.
His fitness, strength and work ethic continue to prove that age is never the limit when training has purpose and consistency.
In the next few weeks, Martin will compete at the HYROX World Championships in the 50–54 Doubles division alongside .sharp.37 after qualifying as the top team in Melbourne last year.
We couldn’t be more proud of what they’ve achieved. 🌍🔥
27/05/2026
CLIENT WIN ✨
When Rob first joined FitPlusWell, the goal was simple:
Build more strength and conditioning to support his martial arts training.
But over time, something changed.
He started falling in love with the process of training itself.
What began with strength and conditioning eventually led him to sign up for his first Hyrox event — and from there, running became a major part of his life.
Today, Rob regularly trains across both strength and endurance, competes in half marathons, and in less than a month will take on his very first marathon 👏
And the results speak for themselves:
✔ Body Fat: 28.8% → 18.8%
✔ Muscle Mass: 68.6kg → 72.35kg
✔ Half Marathon: 1:53 → 1:37
An incredible example of what consistency and dedication can create over time.
Proud of you .robert 👏
12/05/2026
6 years.
3 kids.
Busy career.
And still showing up.
When Justin first came to FitPlusWell, he admitted he’d never lasted more than a few months in any other gym. Fast forward six years later, and through patience, perseverance, and consistency, he’s become a huge part of our community.
What makes it even more special is seeing a busy dad not only commit to his own health and performance, but go all the way to competing alongside Coach Mark and teammate Jesse at the HYROX World Championships in Chicago last June.
That’s what real progress looks like.
Not quick fixes. Not 6-week hype.
Just commitment, support, and showing up over and over again.
We’re proud of you, Justin 👊
