Flow Athletic

Emily and Deluna put the Flow Games to the test 👀

They took on a full trial run to find out exactly what you’re in for on September 5. The verdict? Challenging, fun and just the right amount of spicy 🔥

Think you’re ready? Hit the link in our bio to register!

3 minutes. One rower. Your score = distance travelled. 🚣

The goal isn’t to blow up in the first 30 seconds. Find your pace, hold your rhythm and see how far you can get in 3 minutes.

Set your benchmark this year, then come back and beat it next year.

The Flow Games
Saturday 5 September
Free for all Flow members

Hit the link in bio to register.

Why Flow Games? To test yourself, set a score and celebrate the wins together — no pressure, just progress.

Join us Saturday 5 September at 8am for a fun, free morning with the Flow community 💪

How long can you hold a plank for?

The Flow Games is slowly creeping up so if you haven’t signed up already, click the link below before spots are filled.

The Flow Games are all about setting your first score and giving future you something to beat.

For the Erg Bike, you’ve got 3 minutes, and we’re tracking calories burned.

But we don’t want you going flat out from the first second. It’s about strategy, pacing yourself and finding the effort you can hold.

Set your benchmark this year, then come back and beat it next year.

Click the link to join, and we’ll see you on Saturday 5 September.

The Flow Games are not about being the fittest person at Flow.

They’re about finding out where you are today, having a crack with the Flow community and giving future you something to beat.

Five stations. One fun morning. Your own starting point.

🏋️ Deadlift
🚲 Erg Bike
⏱️ Plank
🚣 Row
👀 Mystery Station

Saturday 5 September
8:00am
Flow Athletic, Paddington
FREE for all Flow members

Come for the challenge, stay for the atmosphere, and set your first score.

THE FLOW GAMES 🏆

Registration is now open!

Five stations. One morning. Bragging rights on the line.

The Flow Games are your chance to put your fitness to the test across five very different challenges designed to test strength, endurance, grit and just how competitive you really are.

🏋️ Deadlift
🚴 Erg Bike
🔥 Plank
🚣 Row
❓ Mystery Station — revealed on the day

You don’t need to be the strongest, fastest or fittest person at Flow to get involved. This is about having a crack, testing yourself, cheering on your mates and finding out where you stack up.

There’ll be scores. There’ll be sweat. There’ll probably be some questionable levels of competitiveness.

And yes, there will be winners. 👀

Saturday, 5 September
Morning at Flow Athletic
FREE for all Flow members

Welcome to the Flow Games.

The Flow Games are coming 🏆

Join us on the morning of 5 September and put your fitness to the test across five stations:

🏋️ Deadlift
🚴 Erg Bike
💪 Plank
🚣 Row
❓ One mystery station, revealed on the day

The Flow Games are completely free for all Flow members, with registrations opening Monday, 10 August.

Save the date and get ready to put your training to the test.