Living Fit

Hard work always pays off in the long run! But you need to constantly persist and improve on every day!

Unilateral training has many benefits. It breaks up monotonous training, allows for more range of motion, fixes strength discrepancies between sides of the body and muscle groups, and unfortunately takes twice as long hahaha

Everyone deserves to look and feel their best. But it does require effort. Consistently put in the effort and the results will come.

Anyone can start the process to improving their health, fitness and vitality. All you have to do is start. Don’t know how? Ask us!

If you can’t, you must! Bent over rows are one of those staple exercises that all individuals should be able to do. To be able to perform a rowing movement while statically holding a bend at the hip is paramount for human health, longevity and performance.

Using dumbbells instead of barbells is not only a good way to mix up your training. It can help you correct strength imbalances, increase range of motion, and improve form.

Deadballs are a great training implement to utilise. They are awkward to pick up, hold and move about. Great for throwing or tosses, or as a substitute for bars and dumbbells.

Prone Jackknife exercise is fantastic for training the hips without the lower back. It also acts as a great stability exercise for the abdominal wall.

Anyone can make the start to better health, fitness, and vitality. All you need to do is start. Don’t know how, ask us how!

By elevating the heels in the front or back squat, we can shift the load to a more quad dominant squat placing more emphasis on the quads. Elevating the heels also helps individuals who have tight calves, get a safer deeper squat until they improve their ankle flexibility.