Emp Performance strength and conditioning gym

The hardest exercise in the gym proven over many years !! Proceed with caution ⛔️

Sydney one for the 📚

What an impressive event all round.

A huge effort from our team, with this event being the first race for the majority of them.

Events like this are all about throwing yourself out of your comfort zone and just having a crack, no matter your level of fitness or the result and that’s exactly what our team did 👏

We are already looking forward to running it back 🤝

Over the past few weeks we’ve seen some incredible results

🏋️ New PBs
📈 Stronger lifts
🔥 Improved fitness
👏 Most importantly, members proving what consistency can achieve

Tomorrow we kick off a brand new 12-week training phase

This first block is all about building a stronger foundation

✅ Hypertrophy-focused strength work
✅ Paused squats
✅ Floor press
✅ Romanian deadlifts
✅ Faster Olympic lifting from the blocks
✅ High-quality conditioning every week

Whether your goal is to get stronger, lose weight, improve your fitness or simply become more consistent, now is the perfect time to reset and commit

Don’t focus on being perfect
Focus on showing up ✅

Three sessions a week for the next 12 weeks could completely change where you finish the year

If you’re already part of EMP, write your goal on our goals board and let’s chase it together

If you’ve been thinking about joining, there’s no better time to start than Week 1

Reach out to us to start our 7 day intro trial🤝

Potential isn’t promised, it’s pursued

That PB feeling😍

A huge milestone for one of our EMP mums

A mum of two who consistently shows up week after week, making her health and training a non-negotiable

There’s no secret. No shortcuts.
Just turning up, trusting the process and putting in the work

That consistency has led to a massive 60kg clean personal best

Whether you’re chasing strength, fitness, confidence or simply want to be the healthiest version of yourself for your family, the formula is the same:

➡️ Show up
➡️ Stay consistent
➡️ Let the results take care of themselves

We’re incredibly proud of you Jaxy
Here’s to the next PB. 👏
…
Ready to see what you’re capable of?
Join the EMP community and let’s pursue your potential together

Big morning of fitness for some of our team, taking on a Hyrox simulation race in the lead up to Sydney race in 2 weeks 🔥

Some impressive results, looking forward to seeing everyone improve on this on game day in 2 weeks 🤝

with a huge 120kg x 3 rep deadlift PB 🔥

Many people think that if they want to become a better runner, they simply need to run more🏃

While running is important, strength training plays a huge role in improving performance, reducing injury risk and helping you stay strong as fatigue sets in

Maia trains for long-distance running, regularly tackling runs of 16km+ on the weekends, while following our PERFORM program throughout the week

The result?
✔️ Increased strength
✔️ Improved durability
✔️ Better running economy
✔️ Greater resilience to injury
✔️ Improved overall athleticism

At EMP, we believe you don’t have to choose between being strong and being fit

You can be both



Interested in building strength while improving your fitness and athleticism?

Send us a DM to learn more about our PERFORM program 🤝
Potential isn’t promised, it’s pursued.