Bethany Dobson

Can we PLEASE stop falling for this s**t 🤣

You’ve probably seen 1000 versions of the same post

“Good, Bad, Excellent for fat loss “
“5 foods destroying your hormones”
“Never eat this if you want to lose belly fat”
“Swap THIS toxic food for THIS” 🤣🤣🤣

They pull directly on your pain point as you’re desperate for an answer

Because when you’ve been trying to lose the same 10–20kg for YEARS, being told “THIS one food is the reason you can’t lose weight” feels fu***ng amazing

FINALLY... an answer

Cut it out → feel in control → lose some weight → can’t maintain it → eat it again → regain → find the next thing to cut out

And welcome back to the yoyo cycle 🤝🏻🤣

But nobody will put boring truth in a video (because it doesn’t go viral) lol

You don’t need another food to cut out !!!

You need to learn how to eat in a way you can genuinely see yourself doing 6 months, 12 months, 5 YEARS from now

losing 10kg isn’t really the hard bit

Losing it without needing to become a completely different person every Monday is

That’s why we don’t coach women through another quick fix inside DOABL

We teach you how to lose the weight whilst actually building the habits, knowledge and lifestyle that mean you don’t need to come back and lose the same 10kg again next year

If you’re ready to get OUT of the yoyo cycle and lose your last 10–20kg over the next 6–12 months with the same system we’ve used with 1500+ women, apply here 👇🏼

https://itsdoabl.com

If you want to lose your next 5–7kg by finally getting your food right… whilst ALSO not eating tiny portions and being starving all day?? 🤣

I’ve got 150+ high volume recipes across my 3 recipe ebooks and 40,000+ women have already bought my guides 📘

GRAB YOURS HERE: https://themacrofriendlycookbook.com/collections/the-mfc-collection

Here’s what a full 1,500 calorie fat loss day can look like 👇🏼

🥣 Yoghurt bowl - 372 cals | 32g protein | 13g fibre
🌯 Loaded omelette + mini wrap - 366 cals | 33g protein
🥝 Protein shake + kiwi + dates - 203 cals | 16g protein
🌶️ Buffalo chicken loaded squash - 400 cals | 40g protein
🍉 Melon + dark chocolate - 155 cals

TOTAL: 1,496 calories | 124g protein | 34g fibre

Big portions
Loads of protein
Loads of fibre
Food you actually WANT to eat
And yes… chocolate every day 🤣

THIS is what I mean when I say make your calories work harder

You don’t need to spend your fat loss phase eating tiny sad meals and thinking about food 24/7

If you want the same high volume recipe system that 40,000+ women have already bought, you can get all 3 ebooks here 👇🏼

https://themacrofriendlycookbook.com/collections/the-mfc-collection

There’s nothing sexier than a man taking something off your mental load without you asking 🤣

Ladies who run businesses / lead teams / run a family / have a lot of responsibility - do you feel this too??? I spend ALL DAY making decisions

Leading my team, solving problems, coaching, deciding what we’re doing next, being the person everyone comes to for an answer

So when I’m home I want the complete OPPOSITE

Don’t ask me what I want to do, where I want to eat or what the plan is

Read my mind, sort it and let me be a princess 🤣

Forget the flowers… THAT is attractive and I’m way better at my job when I have this balance

Am I right girls??

There’s nothing sexier than a man taking something off your mental load without you asking 🤣

Ladies who run businesses / lead teams / have a lot of responsibility - do you feel this too??? I spend ALL DAY making decisions

Leading my team, solving problems, coaching, deciding what we’re doing next, being the person everyone comes to for an answer

So when I’m home I want the complete OPPOSITE

Don’t ask me what I want to do, where I want to eat or what the plan is

Read my mind, sort it and let me be a princess 🤣

Forget the flowers… THAT is attractive and I’m way better at my job when I have this balance

Am I right girls??

5 things to FIX the yoyo weight gaining cycle

I have lost and regained the same 15kg 4-5 times, it’s fricken EXHAUSTING

A lot of people are trying to teach this but haven’t literally lived through it, I have and have got out of the other end

Some of these might not be what you expect but they make sense 🫱🏻‍🫲🏼

If you want to get out of the yoyo cycle and lose your last 10-20kg in the next 6-12 months with the same system thats worked for 1500+ ladies,

comment “READY” and I’ll reach out to chat about how me and my team can coach you to get there

Introducing… BETTY’S BEEF BARS 🥩🤝🏻

Because WHY are we paying £3–4 for ONE protein bar that tastes like cardboard when I can make 6 of these for about £4 🤣

£4 = 6 bars
110 calories each
18.3g protein each
Takes me about 3 mins to prep

And the ingredient list??? Beef + seasoning. That’s literally it 🤣

FULL RECIPE 👇🏼
• 500g 5% fat Beef Mince
• Salt
• Paprika
• Garlic powder
• Onion powder

Season your mince, press it into one massive patty, cook it through and slice into 6 bars

EACH BETTY’S BEEF BAR: 110 calories | 18.3g protein | 0g carbs | 4.1g fat

Keep them in the fridge and whenever you need an easy protein source, GRAB A BBB 🤣

We’ve made getting protein really complicated

It doesn’t always need to be a £4 bar with an ingredient list as long as your arm

Sometimes it can literally just be food 🤝🏻

Anyway… Betty’s Beef Bars are officially a thing and they’re here to stay 🤣

Who’s making a batch??

If you want another 150+ of my fat loss recipes, all 3 of my recipe ebooks are here 👇🏼

https://themacrofriendlycookbook.com/collections/the-mfc-collection

Protein bars are cool but have you ever tried just chomping on beef? 🤣🫱🏻‍🫲🏼

£4 for 6 bars with 18g protein each, tastes like heaven, doesn’t make you gassy or get acne

It’s a simple life really

who else went through a ‘skinny bar’ or ‘fibre one’ phase and is now out the other side?🤣

Btw beef bar recipe is coming this evening!! Come back later on 🙋🏼‍♀️

This is how to eat for fat loss 🤝🏻 I genuinely CANNOT believe this entire tray is only 419 calories 🤣 LOOK AT THE SIZE OF IT

And we’ve made it to DAY 7 and the FINAL DAY of my £45 Fat Loss Food Shop Series!!

One £45 shop → an entire week of Hungry Bitch meals 🫱🏻‍🫲🏼

My high volume formula:

1 protein + 1 carb + 1–2 veggies + small amount of fat + a sauce you actually enjoy

FAJITA TRAY BAKE 👇🏼

• 150g chicken breast
• 200g butternut squash
• 100g white potato
• Loads of mixed veggies
• Fajita seasoning
• 15g 0% Greek yoghurt sauce
• 15g feta

Chuck it all on a tray, season the s**t out of it, oven and DONE 🤝🏻

419 calories | 45.5g protein | 46g carbs | 5g fat | 8.8g fibre

I didn’t learn to eat less food to lose 20kg - I learnt how to get MORE food for my calories

If you want another 150+ Hungry Bitch recipes built using the same formula, all 3 of my recipe ebooks are here 👇🏼

https://themacrofriendlycookbook.com/collections/the-mfc-collection