The Lift Dept. Bexley

Sweat and sore muscles🥵

TLD crew getting a taste of Muay Thai Sitshoothon Muay Thai 🥊🇹🇭

Hear from Caz about her experience with our challenges!

Our next one kicks off 13th July - Taking registrations now! send us a DM 👌

Winter is the hardest time of year to stay motivated… but it doesn’t need to be that way

We’ve got you 🤝

60 seconds with TLDs secret weapon Jessica Guida 🏃‍♀️🏋️‍♂️🔥

EP 1: Worth The Calories 🍩

We kicked off the series with KK Donuts and the big question: can you actually out-train a bad diet?

Hass and Emily smashed the 190 cals on the rower pretty dang fast… but they’re lowkey weapons, so don’t let the times fool you. These are trained professionals, guys 😂

Emily reckons it was a piece of donut 🥁

Quick caveat: rower calories aren’t always a perfect reflection of what your body actually burns, so don’t take the screen too literally.

Still… one donut = a whole lot of rowing.

Worth it? See what the coaches say 👀

What should be next on the menu?

TLD Turns 4! 🎂🎉

And just like that, four years have gone by.

What a wild ride it has been.

Ironically, the place I built to help carry others ended up carrying me.

Over the years, many people have thanked me and the team for what TLD has done for them, but the truth is, this place has given just as much back to us.

So on our 4th birthday, the thank you goes both ways.

Thank you to every single person who has walked through our doors, trusted us, trained with us, supported us, laughed with us, grown with us, and helped make this place what it is.

TLD has always been bigger than lifting weights, losing weight, or getting stronger.

It has become a safe haven. A place where people can show up as they are, be surrounded by good people, and work on becoming a better version of themselves.

We see each other daily, train together, struggle together, show up for each other, and even party together. Sorry to any members that have had to see Party Jorge in full swing 😂

TLD may be small, but it is mighty.

In an industry filled with big franchises, polished fit-outs, and corporate fitness giants, being an owner-operated boutique gym is challenging to say the least lol.

But that is what makes TLD special.

We lead with heart, value coaching properly, know our members like family, and have created a place where people feel seen, supported and challenged.

I am proud of what we have built, grateful for the people who have built it with us, and excited for whatever comes next.

Here’s to 4 years of TLD.

Love,
Jorge & the TLD team 🖤❤️

Coach Hass PT Sessions - $50
You won’t find this anywhere else.

⏳ Expires May 4th
After that → full rate

Limited time. Limited spots.
Only 10 sessions per week available.

One of those rare times where…
if it sounds too good to be true — it actually isn’t.

👉 Strength Training
👉 Hybrid / HYROX
👉 Boxing
👉 Targeted Focused Work On Specific Muscle groups.

DM us “PT” to get started