CREWFIT

One machine. Four setups. Four different areas to target 💪🏻

Knowing how each grip functions before you train can completely change how you program your session. Small changes in hand positioning can shift the focus and change which muscles are doing the work.

Same machine.
Different setup.
Different result.

The man speaks truth. 😂

At CREWFIT, our equipment isn’t picked from a catalogue just to fill floor space.

We cherry pick every piece based on years of industry experience, genuine love (and maybe a slight obsession) with great equipment, and most importantly - how it actually feels to train on.

Different brands do different things well, so we take the best of the best and bring it together under one roof.

If you know equipment, you know. 👌

If we cancelled classes the same way our clients do 😅
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# Padstow

“Won’t lifting weights make me bulky?”

It’s one of the biggest myths that still stops women from stepping into the weights area.

Nicole is a pretty good example of why it shouldn’t.
For her, training is about feeling strong, confident and capable. It’s something that adds to her life not something that takes it over.
She can train hard, lift weights, build strength and still enjoy everything else that makes her, her.

That’s what we want more women to understand.

You don’t have to train to be smaller. You don’t have to be afraid of becoming “too muscular”. And you definitely don’t need to change who you are.
Sometimes training is simply about discovering how good it feels to be strong. 💪🤍

📢 MEMBER UPDATE

A few quick things happening at CREWFIT:

ANZAC Day Weekend Hours
- Saturday 25th April – Business as usual
- Monday 27th April – Reduced hours 4:00am–2:00pm

BYO Friend Ends This Sunday
Last chance to bring a mate in for a free session. 1 friend per member, per session.

NEW CLASS: BOX & BURN 🥊
Boxing meets conditioning. High energy, cardio finishers, zero fluff. *Included in crew membership.

Jax Is Back
You’ll be seeing more of Jax around Mortdale as he splits time between both clubs.

Winter Merch Incoming
Winter is coming… and so is our new merch, just in time for the chill. Same design, fresh new colours. Send us an email to secure yours.

Respect the Weights
Respect the weights and they’ll respect you. Please return weights when finished and be kind to the weight stacks.

See you in the club.