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What do you like to do after work? I like this…🤩
Learn how to have fun at AG Pilates Studio
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Stomach Massage Series on Reformer - 4 variations
1. Round Back
2. Hands Back
3. Reach Up
4. Twist / Reach
Intermediate Reformer Program.
Learn more at AG Pilates Studio
Book your Initial Consultation today - Link in bio
Frog Exercise 💫
Learn the correct way to perform the Frog exercise on Reformer.
Visit our website to learn more about Classical Pilates - Link in bio
How to perform the Leg Circles correctly..💫
Watch me teaching the right angle for legs when performing The Leg Circles.
Learn more in person at Ag Pilates Studio
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This is what strength after 45 looks like.
And here is exactly what you will experience when you join us on Saturday 8th August.
STRENGTH AFTER 45 — WHAT’S INCLUDED:
30 Minutes of Classical Pilates
Carefully selected exercises from the original Joseph Pilates method — specifically chosen for what your body needs after 45. Strength, posture and vitality in every movement.
Physical Assessment — Strength Test
Before we begin, Alan will assess your current strength and movement baseline. You leave knowing exactly where you stand and what your body needs.
Personalised Plan Recommendation
Based on your assessment, Alan will give you a personalised recommendation to get started on your Classical Pilates journey. Your next step — clear and specific to you.
Networking Session After Class with Snacks and Drinks
Stay and connect with like-minded people over snacks and drinks. Because feeling strong is even better when you share it with others.
One event. One morning. Everything you need to start feeling stronger after 45.
Date: Saturday 8th August 2026
Time: 11:00am
Location: AG Pilates Studio
Investment: $15 per person
Limited spots available
Reserve your spot now — link in bio.
http://www.agpilatesstudio.com/strengthafter45
THE HUNDRED ON THE REFORMER — beginner’s guide
One of the first exercises you’ll learn in classical Pilates, and one you’ll keep coming back to forever. Here’s how to get it right from day one:
1. SETUP
Lie back on the carriage, headrest up, straps in hand. Hips and ribs stay glued to the carriage the whole time — no arching.
2. THE POSITION
Curl your head and shoulders up, eyes to your thighs. Legs extend to your working height (higher = easier, lower = harder — start high while you build control).
3. THE PUMP
Arms pump up and down in small, strong beats — think stirring a thick pot, not flapping. Inhale for 5 pumps, exhale for 5. Aim for 10 rounds = 100 beats.
4. THE #1 BEGINNER FIX
If your neck is screaming or your lower back is lifting off the carriage — stop, reset, and bring your legs higher or bend your knees. Range comes later. Control comes first.
Small, precise, powerful. That’s classical Pilates.
AG Pilates Studio, Mascot
Want to learn it properly, one-on-one? Book a consultation — link in bio.
29/07/2026
After 45, your body changes — but that doesn’t mean you have to accept it.
Muscle mass decreases. Bone density drops. Posture suffers. Energy fades.
Classical Pilates was created by Joseph Pilates to address exactly this. Real strength. Real results. The original method — precise, purposeful, and built around your body.
Join us Saturday 8th August at 11am for Strength After 45 — an exclusive Classical Pilates event at AG Pilates Studio in Mascot, designed specifically for adults 45 and over.
📅 Saturday 8th August 2026
⏰ 11:00am
📍 1191 Botany Road, Mascot NSW 2020
💰 $15 per person
👥 Only 12 spots available
Reserve your spot now — link in bio.
How to adjust the Reformer for The Hundred, Leg Circles and Frog?
We keep same previous adjustments for the Foot bar and Headrest, just change the amount of springs to 2 springs (1 heavy / red + 1 medium / green).
The transition from the Footwork to the Hundred is basically just take off 2 springs, get the ropes and start.
Learn more at AG Pilates Studio
Book your initial consultation today - Link in bio
Strength After 45 - Classical Pilates Event - 8th August
Join us on Saturday 8th August for Strength After 45, a Classical Pilates Event designed specifically for adults 45 and over.
Under the expert guidance of Alan Garcia, you will discover how the original Pilates method builds real strength, improves posture, and enhances your vitality at every stage of life.
This is your opportunity to experience Classical Pilates the way Joseph Pilates intended, precise, purposeful, and built around you.
We look forward to seeing you there!
Learn more or reserve your spot in our website - Link in bio
How to Perform the Footwork Correctly:
Four positions, one exercise: toes, arches, heels, and tendon stretch. Each targets the legs and feet differently while training pelvic and spinal stability against resistance.
Beginner setup: 4 springs (2 red, 2 green)
10 reps per variation
Exhale on the press out, inhale on the return
Start at tempo 4 for control, progress to tempo 2 once form is consistent
A foundational exercise that teaches control before speed.
Want to learn more about Classical Pilates at AG Pilates Studio? Start today - book your initial consultation, link in bio.
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 12pm |