10/07/2026
We're doing something different next month. 👀
Saturday 15 August — Charity Trivia Night at GOPT, and we've got a guest speaker who's going to blow your mind.
Craig Shanahan built an award-winning cafe with 6% vision. Legally blind. Didn't stop him. He's coming to GOPT to share the story AND run a blind taste-testing experience on the night — no cues, just guessing, tasting, and a lot of laughing at each other.
$10 entry. Bring your mates. Bring a donation for Vision Australia. Spots are limited so don't sit on this one.
📍 GOPT Strength & Fitness — Studio 34/40 Sterling Rd, Minchinbury
📅 Saturday 15 August, 6:00 PM
DM us to book your table 🙌
10/07/2026
We're doing something different next month. 👀
Saturday 15 August — Charity Trivia Night at GOPT, and we've got a guest speaker who's going to blow your mind.
Craig Shanahan built an award-winning cafe with 6% vision. Legally blind. Didn't stop him. He's coming to GOPT to share the story AND run a blind taste-testing experience on the night — no cues, just guessing, tasting, and a lot of laughing at each other.
$10 entry. Bring your mates. Bring a donation for Vision Australia. Spots are limited so don't sit on this one.
📍 GOPT Strength & Fitness — Studio 34/40 Sterling Rd, Minchinbury
📅 Saturday 15 August, 6:00 PM
DM us to book your table 🙌
09/07/2026
Nobody warns you about this part.
After 30, your body starts losing 3–8% of its muscle mass every decade — and it accelerates hard after 60 as muscle mass decreases even faster
Most people just accept it as "getting older."
Here's the part that matters: most people will lose about 30% of their muscle mass over their lifetime (Harvard Health) — and less muscle means more falls, more fractures, more days where your body just doesn't cooperate.
But muscle loss isn't a life sentence. Strength training is the one lever you can actually pull.
Consistent resistance training doesn't just slow the decline — it can rebuild what's already been lost, at any age.
That's what we do at GOPT every single day. Not chasing aesthetics. Building bodies that still work properly at 50, 60, 70+.
Getting older is inevitable. Getting weaker isn't.
GOPT Strength & Fitness, Minchinbury. Message us to get started on your building journey
