Hit'Em Up Fitness

Who doesn’t love a weight vest?🤣💀

A small snippet into our killer (Hyrox Style) sessions we run on Saturdays. They run for about 1 hour and a half (including cool down)

For only $12 a class (no lock in contract or membership) try us out!

Dm for more information

Mental health goes hand in hand with sports injuries. We make sure to target both areas💪🏽

At Hit'Em Up Fitness, we're proud to be far more than just a gym. We have built a community where fitness, health, performance and personal wellbeing come together under one roof.
Whether you're looking to lose weight, build strength, improve mobility, recover from injury or simply enjoy training alongside like-minded people, we have a service tailored specifically for you.
Our Services
🏋️ Ladies Only Group Fitness Classes
Empowering, high-energy classes in a supportive and welcoming environment. Designed for women of all ages and fitness levels.
💪 Mixed Group Fitness Classes
Challenge yourself with motivating group sessions that combine strength, cardio and functional training while training alongside a fantastic community.
🎯 Personal Training
One-on-one coaching with personalised programs designed around your goals, whether that's fat loss, muscle gain, athletic performance or improving overall health.
⚽ NPL Soccer Training
Professional Strength & Conditioning programs for footballers of all levels, including JDL, Youth and Senior players, focused on speed, agility, power, injury prevention and peak performance.
🩺 Exercise Physiology Therapy
Delivered by our qualified Exercise Physiologist, providing evidence-based exercise programs for injury rehabilitation, chronic disease management, pain reduction and improved movement.
🥾 Hikes & Outdoor Adventures
Join us as we step outside the gym and explore some of Sydney's most beautiful walking trails and national parks while improving fitness, building friendships and enjoying the outdoors.
🧘 Mobility & Stretching Classes
Improve flexibility, posture and joint health while reducing stiffness, preventing injuries and enhancing recovery and everyday movement.
Why Choose Hit'Em Up Fitness?
✔ Family-friendly atmosphere
✔ Supportive community that genuinely cares
✔ Professional coaching and personalised guidance
✔ Programs suitable for beginners through to elite athletes
✔ Results-focused training without intimidation

📍 Visit Us:
10 Ilma Street, Condell Park

Look at the equipment we have

Our Mixed Classes
5am Monday to Friday
5:30pm Monday to Thursday
6am Saturday

Cliff top track to Grand Canyon, although it was a tough hike the girls managed to make it look like a piece of cake😤

Elevation: 600m
Length: 14km
Time: 4 Hours 14Mins (6:30am-11am)