Pound 4 Pound Fitness

"The more I live, the more I learn. The more I learn, the more I realize, the less I know."
Michel Legrand

Never stop learning new things. Recently I discovered the wonder of 'drag curls' - such a simple change to the traditional bicep curl makes a great difference. Look it up, give it a go, thank me later.

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Book Cryo now to get 50% off your first session for new customers of CRYO Book your Cryo session now, and get 50% off - saving over $47. Visit http://www.cryo.com.au/ and book using our promo code: myfirstcyro. Looking forward to seeing you!

Looking for a faster way to recover after that heavy training session? Time to get frozen!

CRYO | Whole Body Cryotherapy Treatment Clinic Sydney Cryo specializes in hyper-cooling whole body cryotherapy treatment that is suitable for anyone in Sydney. We provide different types of treatment for sports recovery, skin rejuvenation & chronic pain.

The new website is finally up!
www.pound4poundfitness.com.au

A couple of decent stretches for those runners out there...

irun | the running hub So the team at iRun have come up with a few basic principles for stretching, in consultation with physio James Alexander, who is also a handy 800/1500m runner himself.

Just in case you need a good excuse to sign up for the Sydney Running Festival - a study finds that jogging is the best way to lose belly fat

September 2011 eNews The study by a team at The Duke University Medical Center compared the effectiveness of aerobic exercise and resistance training, or a combination of the two activities in 196 overweight, sedentary adults aged 18 to 70.

Registration is open for the Sydney Running Festival - the Bridge Run (9km) is a great way to test yourself, or if you're feeling REALLY adventurous, how about trying the Half or even the Full marathon!

Sydney Running Festival

CHANGE your diet, don't GO ON a diet. Here's some healthy snack tips to get you started!

Quick, Healthy Snacks and Lunches-to-Go / Fitness Kari Hartel, RD, LD is a Registered Dietitian and freelance writer based out of St. Louis, MO. Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State

Simple tips, but effective!

How Do You Stay Motivated? 4 Tips from a Dietitian / Fitness Angela Hattaway is a Nutritionist and Personal Trainer with over 15 years experience. She got her BS in Nutrition and Dietetics from Stephen F. Austin State University and she also has a Master's Degree in Business with an emphasis on Healthcare. Angela is experienced in working with both children