RossFit Personal Training

Fittest in the city ‘26

Very happy with a top 10 finish out of over 60 teams.

Massively grateful to & .muldoon for capturing all the content 👑

Same time next year 🫡

I promise I trained legs at least once last week

Plenty more to come 🚀



📸:

There’s no secrets here, just doing hard things over and over again🤘🏽

Taking it one week at a time 🧱

A couple of person wins from last week:

7 unbroken BMU

10 reps at 100kg post workout

Getting in some work on snatches, front squats and jerks

And we’re back to coaching tomorrow after the long weekend 🫡

Pretty sure this is what being locked in looks like 🔒

Back in business after a few weeks off 🧱