31/08/2026
Spring is officially here 🌼
The mornings are getting lighter, the layers are slowly coming off and suddenly leaving the house doesn’t feel quite so difficult 😂
Here’s to more sunshine, more movement and a little spring energy returning to all of us 💛
24/08/2026
Heads, Shoulders, Knees & Toes + Hips
Improve mobility, reduce tension, and help your body move more freely from head to toe.
Date: 19th September
Time: 11am – 12:30pm
Location: Village Pilates Studio, St. Ives
Our bodies are designed to move, but modern life can leave many of us feeling tight, stiff, and restricted in key areas. In Heads, Shoulders, Knees & Toes (and Hips), Lisa will be taking you through exercises that focus on improving mobility and releasing tension in the joints and muscles we rely on every day.
Through guided movement, gentle strengthening, and mobility exercises, you’ll explore ways to support healthy movement through the neck, shoulders, hips, knees, and feet. This session is designed to help you move with greater ease, improve body awareness, and support your overall Pilates practice.
Make sure you are dressed & ready to move, as this will be an active, hands-on session suitable for all levels.
Pricing
General Admission: $55