Signature Fitness

Today’s Conditioning session was a doozy! 🥵🌶️

30 secs of intense effort, followed by 30 secs of an isometric hold.

Contrasting fast & powerful with stillness!

The key is to push the first 30 secs hard and then focus on trying to recover your breath during the iso-hold.

Here is how the workout looked:

✅ Assault Bike Sprint —> DB Iron Cross
✅ Burpee —> Hollow Hold
✅ Ski-Erg Sprint —> Wall Sit

Complete 3 rounds, rest 3 mins and then proceed to…

✅ Mountain Climbers —> Glute Bridge March
✅ KB Swing —> Plank
✅ Broad Jump, Shuffle Back —> Banded Row Iso-Hold

Complete 3 rounds of the above.

Have a well earned rest! Enjoy your weekend. ☀️

SCOTTIE 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Thanks for the memories!

Best of luck in Perth - we miss you already 😢😢😢

🔥 The only way to start a Friday!

The 5:30am crew were up early and putting in the work this morning with some serious deadlifts 💪

We kicked off our brand-new 4-week training block this week… and judging by the faces this morning, the crew are already feeling it! 🥵

New block. New challenges. Same commitment. 👊

Want to be part of the 5:30am crew? Come train with us and see what you’re capable of.

📲 DM us to get started!

News we never wanted to share but the time has come 😢😢😢

Unfortunately we say goodbye to Scott after almost 10 years of coaching at Signature Fitness.

Scott arrived shortly after me and has been so consistent with the highest standard of coaching from day one.

Unfailingly positive with an unbelievable work ethic & such a great relationship with all of our members.

We will miss him dearly and wish nothing but success in his next chapter in Perth.

Sydney’s loss is Perth’s gain!

Please drop some love for Scottie in the comments below 👇

We have 1 week until we kick off our next Challenge - 42Perform.

This challenge is all about building habits that stick.

Habits that improve your health, well-being and body composition.

We have 3 spots left. So if you are stuck in a rut & would like to press the reset button before Summer then let us know!

💪 Huge congratulations to long-term member, Jet, who is building some serious strength!

Here she is deadlifting 100kg for 5 reps while weighing just 53kg herself. 🤯

This is an incredible achievement and a true testament to what can be accomplished through consistency, commitment, and trusting the process.

We couldn’t be prouder of you, Jet! 👏🔥

Meet SigFit Superstar Farrah ⭐️⭐️⭐️

Farrah has been a SigFit member since the start of the year and has made some incredible progress.

She has lost 10kgs, overcome injury and has built some considerable strength to the point that she did her first unassisted Chin-Up this morning 💪💪

Farrah is a 5:30am regular and always manages to arrive with a smile on her face and a positive attitude 😀

Congratulations on all your progress so far - we can’t wait to see what the next 6 months bring 🙌

Last week - a healthy dose of tough training & dogs 🦮🐕🐶

✅ Perfectly executed Back Squats - this week saw the introduction of a descending rep scheme - 8,7,6,5 to add some intensity to our main lifts.

✅ How many Chin-Ups can you do? Some impressive feats of strength from our members!

✅ An assault by the Assault Bikes at the end of the conditioning session on Friday 🤮🤮

✅ You can’t beat good old-fashioned Push-Ups to develop strength through the upper body 💪

✅ Snippets of Lunch-time sessions with Coach Scott 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Enjoy your Sunday - see you next week 🫡