Rebound Health

For dancers, movement is your craft, and your body is your greatest tool.

Our Dance Pointe Assessments are designed to help dancers understand their strength, mobility, technique and readiness before progressing to pointe work.

With Jocelyn’s background and qualifications in dance and ballet, she understands the unique demands placed on a dancer’s body and the importance of preparing safely.

A thorough assessment can help identify areas to improve, reduce injury risk and give dancers the confidence they need to keep progressing.

Whether you’re a student dancer, parent or teacher, we’re here to help support your journey from the studio to the stage.

🩰 Book your Dance Pointe Assessment with Jocelyn today.

Back pain can affect everything, from how you move, to how you train, to the simple things you enjoy doing every day.

The good news? You don’t have to just put up with it.

Our physiotherapists take the time to understand what’s contributing to your pain and create a treatment plan that’s tailored to you. This may include hands-on therapy, movement strategies, targeted exercises and education to help you build confidence in your body again.

Because great physio isn’t just about treating where it hurts, it’s about helping you understand your body and giving you the tools to move better long term.

If back pain has been holding you back, our team is here to help you get moving again.

There’s a reason our Osteoporosis classes are some of Rebound’s most popular programs.

Designed specifically for people looking to improve bone health, these classes combine evidence-based strength training with expert guidance and support.

Building stronger bones isn’t just about what happens in the gym, it’s about staying independent, confident and able to keep doing the things you love.

Our team is here to help you move safely, build strength and feel confident in your body.

Because it’s never too late to start investing in your health.

If you're taking medication for osteoporosis, exercise is still one of the most important parts of your treatment plan.

Medication can help improve bone health, but strength and weight-bearing exercises are what help your bones, muscles and balance stay strong, reducing your risk of falls and fractures while supporting your independence.

That's why our team works with you to create a safe, evidence-based exercise program that's tailored to your needs, your goals and your stage of treatment.

The best outcomes come from combining the right medical care with the right movement.

If you're unsure where to start or have questions about exercising while taking osteoporosis medication, we're here to help.

Running is one of the best things you can do for your health, but only when your body is moving well.
Whether you're training for your first 5km, chasing a marathon PB, or simply enjoying getting out for a run, aches and injuries don't have to be part of the process.

Our physiotherapists take the time to understand why an injury has occurred, not just where it hurts.

Through a thorough assessment, hands-on treatment when appropriate, and a personalised rehabilitation plan, we'll help you recover, build resilience and reduce the risk of it happening again.

The goal isn't just getting you back to running, it's helping you run stronger, for longer.

If pain has been interrupting your training, let's get you back on track.
🏃‍♂️ Book in with one of our physios to keep doing what you love.