30/08/2026
🌿 Spring into it with TMG × Longevity HQ 🌿
Joining The Mona Gym this Spring just got even better. Every new member who signs up between 1 Sept – 30 Nov gets a complimentary Recovery Experience at Longevity HQ • Biowellness
Choose your recovery ritual:
Hyperbaric Oxygen Therapy
Red Light Therapy
Touchless Lymphatic Massage
Strength & conditioning training meets next-level recovery. This is the Spring to start.
Offer valid 1 Sept–30 Nov
Valid for new members signing up to a Basic or Ultimate membership, does not include Trial Membership or Class Packs.
Link in bio to sign up.
27/08/2026
Mikko’s Triangle is back for our next Endurance Class block 🔺
We kick off Tuesday 1st September.
8 weeks — tested at the start, retested at the finish. Built to grow your aerobic engine and your pacing across the Echo Bike, Row and Ski.
Programmed for Tuesday & Thursday Endurance Classes — who’s ready to build their engine 🏎️
21/08/2026
Friday Frames 📸
A few clips from the week at The Mona Gym 💪
This community is what it’s all about 🔥
19/08/2026
Thinking about joining The Mona Gym?
Try us for 7 days with unlimited access to all classes for just $45.
Meet our coaches, experience our training style, and find the classes that work best for you — without any lock-in contracts or obligations.
Whether you’re looking to get stronger, move better, or simply train in a supportive community, this is the perfect place to start.
New to strength training? Ask us about our FREE onboarding session.
Hit the link in our bio to start your 7-day trial 🤝
14/08/2026
We don’t say it, our members do 🖤
“It is pretty rare to find an environment quite like this one... coached by the best, fantastic programming, and regardless of your ability, this is an environment where you can thrive.”
Humble Saturday truly is unmatched — everyone showing up for each other, giving everything they’ve got.”
This is why we do what we do. ava 🫶
Curious what all the hype is about? Come try it for yourself — we’ve got a 7-day trial with unlimited class access, no strings attached. Link in bio to get started 👆
Tag someone who needs to experience this energy 👇
13/08/2026
July Committed Club 👏
A huge shoutout to everyone who hit 16+ sessions in July. Despite the cold, and people either getting sick or escapting to warmer climates over 30 members made the Committed Club this month, and that’s something worth celebrating.
🎉 This month’s winner is Luke P taking home a $100 Muscle Republic voucher.
Who is making the list for August?
13/08/2026