Mona Vale’s home of CrossFit, Functional Strength & Conditioning, and HYROX training. Join a results-driven, community-focused gym where everyone belongs.
At The Mona Gym, we’re more than just a place to train — we’re a community built on strength, connection, and results. Located in the heart of Mona Vale, we specialise in CrossFit, Functional Strength & Conditioning, HYROX, and Over 60s Movement classes — all coach-led, scalable, and designed for every fitness level. Our mission is simple: to help people of all backgrounds achieve their goals thro
06/07/2026
June Committed Club 👏
Consistency wins.
A huge shoutout to everyone who hit 16+ sessions in June. Almost 50 members made the Committed Club this month, and that’s something worth celebrating.
🎉 This month’s winner is Samantha Sealey , taking home a $100 Muscle Republic voucher.
Who is making the list for July?
02/07/2026
Big news 🔥
A huge congratulations to Luke Starr on officially becoming a CrossFit Level 3 Trainer.
The Level 3 is one of the highest coaching credentials in CrossFit, held by only around 1% of CrossFit trainers worldwide. It’s a recognition of years of coaching experience, continued learning, and an unwavering commitment to excellence.
We’re incredibly lucky to have someone of Luke’s knowledge, experience, and leadership guiding our coaching team and community. His passion for helping others improve is a big part of what makes Mona what it is.
A massive achievement, and one that is so well deserved 👏
30/06/2026
HYROX SYDNEY — LET’S GO. 🔥
The Mona crew is ready.
Good luck to everyone racing over the next five days. Trust your training, back yourself, and enjoy every second out there.
We’re proud of you all and can’t wait to follow the weekend. Don’t forget to tag S in your race day posts and stories so we can cheer you on and share the journey.
See you on the race floor 🖤
IYKYK 🤝 What nicknames did we miss? 👀😂
21/06/2026
New Starr Strength and Performance training block starts Monday 22 June.
Over the next four weeks we’ll be building strength, improving conditioning, and putting our fitness to the test through benchmark workouts, strength testing, and mixed-modal conditioning.
Trust the process. Show up. Stay consistent.
Let’s get to work.
✍️ Starr Strength and Performance
10/06/2026
Thinking about joining The Mona Gym?
Try us for 7 days with unlimited access to all classes for just $45.
Meet our coaches, experience our training style, and find the classes that work best for you—without any lock-in contracts or obligations.
Whether you’re looking to get stronger, move better, or simply train in a supportive community, this is the perfect place to start.
New to strength training? Ask us about our FREE onboarding session.
Hit the link in our bio to start your 7-day trial.
05/06/2026
May Committed Club 🤩
Another huge month for the TMG Fam with 45 members clocking 16 or more classes in May making the draw for the committed club.
Our May winner is...
A $100 voucher coming your way 🛍️
If this first week of June is anything to go by we are in for another big committed club! Which we LOVE to see 👊
03/06/2026
Long weekend incoming ☀️
We’ll be training all weekend, with a slightly reduced schedule on the public holiday Monday.
✔️ Regular classes Saturday
✔️ HYROX Sunday at 10am
✔️ Public holiday classes Monday (6:30am & 7:45am)
Make the most of the extra day off and start the week moving. See you in the gym. 💪
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 7am - 9:30am |