Keen to try Animal Flow Flow but worried you’ll stuff up or get confused… news flash I’ll prob stuff up first 😅
Still beaming from the turn out of the weekend with 14 curious humans coming to the intro session. That’s 28 eyeballs making contact with me and I get uncomfortable with eye contact 😅not to mention the intermediate crew that were also watching in the background.
It sounds like the start of a joke - what happens when a plumber and a dancer hit the floor to flow 🤨
That’s the beauty of Animal Flow, it really is for everyBODY. This was the highlight of the day, seeing two students step up and demo together, me stuffing up just gave permission early on that it’s ok to make mistakes here. No judgements, some banter and we continue to move on 😉
Keen to give animal flow a go in a safe and inviting space 🙌🏼beginner sessions kick off this week
🦀Sat 10:15am and Tues 6:15pm.
⏳Only 5 spots left
📍Matraville
To grab one simply DM me AF TRIAL for the details for 3 weeks access to 12 semi-private sessions 🪩
COACH NIKKI
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30/08/2026
International Animal Flow Day is our global community day 🙌🏼
A chance to practice a flow sequence that is being executed all over the world with AF communities of amazing humans.
This year with 4 levels of skill flows available to choose to practice. In Matraville we banded together, got out of comfort zones and gave them all a crack. No judgements, no one gets left behind 👌🏼
From complete newbies to seasoned flowists we all succeeded to simply laugh, move, forget a few lefts a rights and simply enjoy each others company.
Welcome to the Meerkat Crew - a meerkat doesn’t do life solo and either does a flowist.
Grateful to have international guest Blake join us from Taiwan and fit right in like he’s been here the whole time.
That is the power of the Animal Flow community and the lil tribe that’s forming In the studio run by RL Nikki Rubino
If you want more details on how you can start to experience AF simply comment or DM and let’s get you moving and grooving too 🫶🏼
Huge thanks to Mike Fitch and the Animal Flow team. Word on the street is this was the teams fave one yet 🪩
29/08/2026
And that’s a wrap IAFD 2026.
This is my 5th time hosting an IAFD event and this one felt truly special.
To have an official home for us to move and groove together in Sydney - no dramas, all welcome and high vibes 🪩
From newbies to seasoned flowists and an international guest.
Coaching Animal Flow really does bring so much joy to my lil heart!
To take curious people out of a comfort zone and show them what they are capable of no matter what level in life they are 🫶🏼
Today really was a dream come true moment!
Ok - Goodnight - I’m knackered 🫠
Thank you to all that gave me their most precious asset, their time 🙌🏼
International Animal Flow Day Jams across the globe hav commenced.
Super excited to play with local and international guests this weekend 🦂
Move all ways all days! 🪩
The hip hinge!
Great for building strength in posterior chain. Or simply put - muscles down the back of you.
Why are there 3 variations in one session?
Because each variation has a different intention for the human in front of me.
A challenge for their own strength and skill level and the little and not so little ailments their bodies walked in with.
Strong and sassy: Classics (over 55s strength training) runs 11am Tues - Friday
Comment 🪩 to get info on how you get started 👇🏼
16/08/2026
Sat 29th August is filling up fast!
Don’t miss your chance to try Animal Flow for the first time with a coach of 10 years experience with this system. Alongside other amazing humans who have had a constant practice too.
Move and groove, see the Sydney flow crew, and laugh chat and banter over some food and bevs after 🤟🏼
Optional grab your one of a kind custom tee design.
Hit me up in the DMs for registration or tee info 🪩
Choose a coach that literally has your back and nudges you to succeed - at times so excited and you are too buggered from the efforts to celebrate too 😅
Yes coaches need coaches too - love my Paul Fotofili sessions.
Catch ups, life chats, dance breaks and hard work 🙌🏼
Double chin up currently still downloading 🤟🏼
100% recommend this glorious human - Thank you for the metaphorical and physical lil back nudges 😅
13/08/2026
Merch details are in!
DM for order details.
Spaces are filling - have you registered yet.
13/08/2026
Your nervous system called. It needs a break. 🧘♀️✨
This isn't meditation (unless you count us talking trash as mindfulness).
It's down-regulation work, joint freedom, and recovery wrapped up in one sassy little session.
Why?
🤸🏽You'll move better.
🧘🏼♀️ Feel calmer
🔋 Have actual capacity for life beyond Thursday.
Miss it?
You'll be tight, cranky, and wondering why your shoulders live in your ears. 🤷♀️
Thurs 6:15pm | Capped at 10 |
Semi-private coaching
Curious? DM us to find out how to get started
Balloons in training - ah that’s so childish!
What you may see?
Silliness with balloons, is that even training 🤷🏻♀️
What I see?
Balance, co-ordination, quick reaction time, human interaction, people not focusing on the drama of life right now, hips hands and torsos rotating!
What I can hear 👂🏼
LAUGHING 😁
What is happening?
People getting present within their environment and themselves and leaving the outside pressures of life for just a moment. Prepping brain and body to experience whatever is to come in this present space. In these cases strength or Animal Flow.
60 Perry St Matraville - welcome to the stop floor!
The studio space for those who don’t resonate with gym environments and want to gain the benefits of regular strength and movement training with other awesome humans 🪩
Full disclaimer you’ll never see a red balloon in here 🎈🙈😬
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
60 Perry Street
Sydney, NSW
2036
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 12pm |