"The practice of continual improvement!" Kaizen Gym is your place for continuous improvement.
We strive to bring you the most effective and innovative fitness and martial arts programming available to deliver you results that you have always wanted. Our Gym is fully equipped with a fully matted grappling room, boxing ring and designated fitness area with the latest equipment to help you reach your goals.
25/08/2026
🥇 CRACKER FIRST FIGHT 🥇
Check out these great photos from Jen’s first amateur fight last weekend.
Big thanks for Cabra Promotions and Muaythai Australia NSW for allowing us to fight on their show!
If you’re looking to compete one day, reach out to your trainer to have a chat on how to get started.
🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296
📍35 Barry Ave, Mortdale 2223
21/08/2026
🗓️ KAIZEN GYM - TIMETABLE 🗓️
DM us to book a free trial!
🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296
📍35 Barry Ave, Mortdale 2223
🏋️ GROUP FITNESS CLASS - SNEAK PEAK 🏋️
🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296
📍35 Barry Ave, Mortdale 2223
🤼 NOGI JIUJITSU CLASS - SNEAK PEAK 🤼♀️
🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296
📍35 Barry Ave, Mortdale 2223
09/08/2026
🏆 CONGRATS TO OUR WINNERS 🏆
Congrats to Jen, Matthew and Caitlyn for being the most consistent in their training over the past four weeks. Enjoy your free training shorts, rashie and rehab kit!
For the next month, the prizes will be a $75 gift card that can go towards membership and merchandise! So be sure to book your classes in via the ToughCrew app and get your ass to class!
🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0420 732 977
📍35 Barry Ave, Mortdale 2223
| Monday | 6:30am - 7:30am |
| 6pm - 9:30pm | |
| Tuesday | 6:30am - 7:30am |
| 5:30pm - 9:30pm | |
| Wednesday | 6:30am - 7:30am |
| 6pm - 9:30pm | |
| Thursday | 6:30am - 7:30am |
| 5:30pm - 9:30pm | |
| Friday | 6:30am - 5pm |
| 6pm - 7pm | |
| Saturday | 8:30am - 12:30pm |