Movement Legacy

Functional movement
Steel mace flow
Kettlebells
Club bells
Strength conditioning
Kickboxing
Group s

Unconventional movement respecting our evolution as humans to walk, run and throw. Concentrating on structure, gait cycle, strength and movement to decompress, stretch and strengthen the body, in order to prepare your structure for the heavy years ahead. Get in contact if you want to build strength, flexibility and speed through primal training methods.