Jack Hallows Fitness

No - going to the gym doesn’t automatically make you better than someone else by whatever arbitrary yardstick we’re measuring that by…

But it does contribute to becoming a better you

I’ve had countless clients tell me that consistency in their training and nutrition has improved their quality of life immeasurably in every facet

Becoming fitter, stronger, more comfortable in their skin, healthier with improved biomarkers sure

But also becoming better partners/spouses, parents, friends, coworkers, business owners all because of the improved sense of purpose and sense of self they feel when training

Alongside generally improved drive, energy, confidence and mental wellbeing

So idk call me bias but maybe going to the gym is a pretty good idea on the whole

The protein you get from whatever protein source you serve with your regular Jasmine Rice

I guarantee is gonna be far more effective for whatever purpose you want more protein in your meal for

Than the 6g of collagen peptide they’re putting in this

Just have an extra 30g of chicken, steak, fish whatever it is mate jeeeez

B-Stance RDLs and Hip Thrusts might look kinda funky

But they’re both actually SUPER helpful for growing your glutes - your glute max in particular

They’re not a truly unilateral exercise meaning that there’s a split of about a 70/30 stimulus ratio between the ‘planted’ leg and the ‘B’ leg

And provide much more stability than what you’d get on a regular single leg variation of the movement pattern

Highly recommend a B-Stance RDL with a rotation if you want some more ‘Upper Glutey Goodness’ 🍑

Single Leg Exercises are a bit of a pain in the ass

But that’s exactly what makes them so damn good for growing your glutes 🍑

Are you guys okay

Every Exercise You Need to ACTUALLY Grow Your Glutes…

Part 🍑🍑🍑

Romanian Deadlifts

Gym Fits as always - EVDNCE

I never got to take that damn nap

Anyway here’s how you grow thicc thighs

EVDNCE code ‘Jack’ trust me

Shrimp Squats are all the rage again…

But I’ll be honest I’d never program this and you probably shouldn’t either 🤷🏻‍♂️