Well Balanced Fitness

Well Balanced Fitness

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Well Balanced Fitness specialises in Mind Body Exercise and Well Being.

A workout with Well Balanced Fitness can be in small groups or one-on-one - and can include Pilates, Yoga, Strength, Balance, Cardio, Stretch and more. Well Balanced Fitness is operated by Michelle Grainger - a northern beaches local with over 30 years experience in the fitness industry

25/07/2026

11/02/2026

Mat Pilates at the Surfboat on Wednesday morning- working with resistance bands for added fun 🤩

27/01/2026

Term 1 kicks off tonight

Photos from Well Balanced Fitness's post

18/12/2025

Our last class of the year is always such fun 🤩. It’s been a pleasure teaching such beautiful people and sharing the benefits of Pilates with them all

Neck strain during Pilates? You’re not alone.
Alisa’s here with a simple cue to help shift the work where it belongs—your powerhouse, not your neck.
Try it in your next session and feel the difference 🧠💪🏼

💾 Save this tip + follow @pilatesology for more support from the source!

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#PilatesTips
#NeckStrainRelief
#PilatesNeckPain
#ClassicalPilates
#Pilatesology
#PilatesForBeginners
#PilatesForm
#PilatesEducation
#PilatesCommunity
#PilatesAtHome
#PilatesStrong

13/08/2025

Good tip!

Neck strain during Pilates? You’re not alone. Alisa’s here with a simple cue to help shift the work where it belongs—your powerhouse, not your neck. Try it in your next session and feel the difference 🧠💪🏼 💾 Save this tip + follow @pilatesology for more support from the source! . . . #PilatesTips #NeckStrainRelief #PilatesNeckPain #ClassicalPilates #Pilatesology #PilatesForBeginners #PilatesForm #PilatesEducation #PilatesCommunity #PilatesAtHome #PilatesStrong

Photos from Surfboat Brewery's post

28/07/2025

At Heart Research Australia, we want everyone to age well! Mobility is KEY to staying independent, preventing injuries, and enjoying every moment of life. ⁠
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Visit the link in our bio for easy follow-along exercises to boost your mobility and keep your heart healthy with our Heart Health Club Trainer.

Original post credit: @pinecrest.pilates

07/07/2025

https://www.instagram.com/reel/DLo6BwMR0pf/?igsh=bTNhbDZqeXA4emk=

At Heart Research Australia, we want everyone to age well! Mobility is KEY to staying independent, preventing injuries, and enjoying every moment of life. ⁠ ⁠ Visit the link in our bio for easy follow-along exercises to boost your mobility and keep your heart healthy with our Heart Health Club Trainer. Original post credit: @pinecrest.pilates

05/05/2025

“Pilates should only be taught the way Joseph Pilates intended” ….. are you sure? 😂😂 based on this, Pilates certainly HAS evolved! Thank goodness!
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#pilatesinstructor #pilatesteacher #pilatesapp #pilatesteachertraining #pilatesondemand #reformerpilates #pilatesonline #pilatesclass #josephpilates

14/04/2025

https://www.instagram.com/reel/DHldtlQNZQa/?igsh=amdraGd5eXMzZm8=

“Pilates should only be taught the way Joseph Pilates intended” ….. are you sure? 😂😂 based on this, Pilates certainly HAS evolved! Thank goodness! • • • • • #pilatesinstructor #pilatesteacher #pilatesapp #pilatesteachertraining #pilatesondemand #reformerpilates #pilatesonline #pilatesclass #josephpilates

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Location

Narrabeen

Category

Pilates Studio

Website

facebook.com

Address

Ocean Street
Narrabeen, NSW
2101

Opening Hours

Tuesday	7pm - 8pm
Wednesday	9am - 10am