12/07/2026
This National Diabetes Week, discover the positive impact regular physical activity can have on your health.
More than 300 Australians develop diabetes every day – that's one person every five minutes. (Source: Diabetes Australia)
While not all types of diabetes can be prevented, healthy lifestyle habits, including regular physical activity, can help reduce the risk of type 2 diabetes and support healthy blood glucose levels.
Whether it's a gym session, a lunchtime workout or a swim, every step towards a more active lifestyle can make a difference.
10/07/2026
One week left of School Holiday Intensives! 🏊♀️❄️
Spots are filling up for our final week of lessons, running until 17 July.
Winter is the perfect time for kids to build confidence in the water, stay active and get ready for the warmer months ahead.
💦 30-minute intensive lessons
💦 Beginner to advanced levels
💦 Nationally accredited instructors
The best time to build skills for summer is before it arrives.
Book School Holiday Intensives at Cook + Phillip Park Pool here:
https://rpb.li/xqV.
05/07/2026
This NAIDOC Week, we recognise 50 years of celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.
The 2026 theme, 50 Years of Deadly, marks a significant milestone and reflects on the contributions of Elders, leaders and communities across the country.
This week, we take the opportunity to learn about Aboriginal and Torres Strait Islander cultures and perspectives, and to reflect on their ongoing contributions to our communities.
Learn more about NAIDOC Week: https://rpb.li/XE9e
30/06/2026
These stats are a clear reminder how important it is to keep kids active — especially during the holidays 💦
Swap screen time for swim time and help them build real skills:
• 30-minute lessons with nationally accredited instructors
• Fun, engaging and educational
• Fast-tracked skill development
• Suitable for all levels — beginners to advanced
Our July school holiday intensives are now open for bookings:
Week 1: Monday 6 to Friday 10 July
Week 2: Monday 13 to Friday 17 July
Give your kids confidence in the water and a healthy, active break 🏊♀️
👉 Book via the link below today.
https://rpb.li/Tg65
26/06/2026
💙 Our Learn to Swim students made a splash during our recent Life Jacket Safety Week!
They got hands-on experience wearing life jackets while building important water safety skills.
Here’s some of what they practised:
💦 Entering and exiting the water safely
💦 Floating with support
💦 Moving through the water with confidence
💦 Using the “help position” to conserve energy and stay afloat
We also talked about when and where to wear a life jacket — including on boats, near rivers, while rock fishing and in emergencies.
It was great to see so much confidence, curiosity and big smiles in the water 👏
Looking to enrol your child in our Learn to Swim program? Visit our website to learn more
https://rpb.li/CBr
05/07/2026
30/06/2026
26/06/2026