Navid's Recomp Academy

Every gym has them. The Cardio Bunny. The Toxic Crew. The Content Creator filming their warm up like it’s the Olympia. You’ve trained beside all five of them this week, and if you can’t picture one, bad news, it’s you 💀

I roasted all five undesirables in this week’s Substack. Read it, tag your training partner, and be honest about which one they are 👇

Link in bio 📲

Comfort is making you weaker.

Raise your standards. Build your body. Strengthen your mind. Refuse to let convenience turn you soft. ⚔️

Full article is live now.
Link in bio 🔗🔥

11 weeks into the cut, and the look is starting to turn. 🔥

Andrew started the year at 103.5 kg in full off season mode.
He is now sitting at 88.6 kg, tighter, sharper, and moving into the final phase of prep for IFBB Classic Physique Season C.

This is the part of prep where the physique starts telling the truth:

• The waist tightens
• The lines start coming through
• The back begins to separate
• The stage look starts to show

But the goal was never just to lose weight.

The goal is to hold muscle, bring condition, improve presentation, and walk into Queensland, NSW, and Nationals with a look that belongs up there.

Still work to do.
Still sharpening to come.
But this is exactly where we want to be. 🎯

Road to Season C:
• Queensland, 73 days
• NSW, 80 days
• Nationals, 101 days

Proud of the work so far brother. Now we finish the job. 🏆

🔥 She tried for 5 years. Then everything changed.

Swipe through this one, I’m really proud of it. 👉

When she first came to me, she was tired. Not just in her body, but in her head. She’d spent 5 years trying. Coach after coach, program after program. She’d get close, and then watch it all come back. Every single time.

Busy mum, full time career, always putting herself last.

She told me early on that she was scared to be let down again. And after hearing what she’d been through, I understood why. That fear was real.

So we did things differently. We built a program around her, not a template. Training that made sense for her goals. Nutrition that fed her instead of starving her. Recovery and re-feeds that worked with her body instead of against it.

6.5 months later, here’s where she is.

Down from 70kg to 60.6kg. Stronger than she’s ever been. Wearing things she never thought she could. And that cycle that held her back for years? Gone.

In her words, “I don’t ever want to go back there.” 🙏

And she’s not done. This is just the start for her.

If any of this sounds like you, the false starts, the frustration, the fear of being let down one more time, I want you to know it can be different. I’ve seen it happen.

Your turn is waiting. 💫

📲 Link in bio if you’re ready to start.

Save this for the days you need reminding that it’s possible. And tag someone who needs to see it.

Integrity is easy to talk about when everything is going well. 🤝

The real test is whether you’re willing to tell a client what they need to hear, not just what keeps them happy.

Sometimes that means slowing things down, pulling back, changing direction or recommending something that makes you less money. 🎯

Coaching should never be about the easiest sale.

It should always be about doing what genuinely gives the client the best outcome. 💯

That’s the standard at Recomp Academy. 🔴

Tag someone who needs to see this.
Save it. Share it. Fight about it.

https://open.substack.com/pub/recompacademy/p/what-your-gym-says-about-you?r=8hnape&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Most people don’t need more information, they need the right strategy 💭

If you’re struggling to lose fat, build muscle, or understand why your body isn’t responding, I can help.

📩 Contact me for a personalised plan, accountability and the systems that deliver real results 💪🔥

72kg to 56kg. December to April. First ever IFBB show. Third place out of ten. 🏆

She just showed up. Every single week.

5 weeks out she stood in her posing group and felt like she didn’t belong. 2 weeks out her knee gave out. Drop foot. Two weeks from the stage.

We adapted. She never considered stopping.

This is what 5 months of discipline, data and trust in the process looks like.

No shortcuts. No panic. Just results.

Season two we are building a package nobody can ignore. 💪

Thinking about competing or ready to transform your body the right way? DM me or find me at 👇

Huge congratulations to Jess stepping on stage for the very first time at a highly competitive IFBB Pro League show.

She walked away with a 3rd place finish in her debut, which says everything. She belongs on that stage, and this is just the beginning of what’s going to be a very bright competitive future 👏