Navid's Recomp Academy

20 years in fitness taught me what matters, and what’s just noise.

Swipe through, then tell me which one you had to learn the hard way.

Find the full Substack article via the link in my bio

Sean came to Recomp Academy at 44 years old. A father, a professional, and someone who had tried program after program but never made it past the three month mark.

He wanted to be confident with his shirt off at the beach. To be the example of health and discipline for his kids. To stop feeling like a failure every time he looked in the mirror.

So he stopped guessing and started executing.

This is what months of the right coaching, the right program, and zero excuses looks like. 💪

If you are ready to stop starting over, hit the link in bio and apply for the Recomp Protocol. ⬆️

Ready to stop guessing and finally get lean with a plan built around your body, lifestyle and goals? 🎯

Apply for coaching through the link in my bio and book a call with me 📲 We’ll break down where you are now, what has been holding you back and exactly what needs to happen next.

Serious applicants only. Let’s get to work 💪

Just under 6 weeks out and sitting at 5% body fat.

This is where the real work begins.

Getting lean is one thing, but holding onto muscle, managing fatigue, recovering between sessions and continuing to improve every week is where shows are won and lost. Every training session, every cardio adjustment, every calorie reduction and every recovery strategy has to be timed with precision. There is no guessing at this stage and not everyone can deliver like Navid | Online & In Person Coaching

Andrew has earned every bit of this physique through relentless effort, trust in the process and the discipline to execute, day after day, even when it gets uncomfortable. My job is to make the right calls at the right time, adjust the plan as his body changes and keep him progressing towards a level of conditioning that leaves no doubt on stage.

There are levels to this game. You don’t reach your potential by working hard alone. You reach it by combining relentless effort with the right guidance, strategy and support.

We’re not chasing “lean.”

We’re chasing conditioning that’s undeniable. 👊

Andrew Daglis Pro League Australia IFBB AUSTRALIA l Rippon l Fitness I Coach World Gym North Parramatta

95kg to 85kg. More muscle. Less body fat and he is still not done. 📉💪

If you are a busy man who thinks he doesn’t have the time, Hadi is proof that the time was never the real problem.

DM me “COACH” and let’s get to work. 📲

Every gym has them. The Cardio Bunny. The Toxic Crew. The Content Creator filming their warm up like it’s the Olympia. You’ve trained beside all five of them this week, and if you can’t picture one, bad news, it’s you 💀

I roasted all five undesirables in this week’s Substack. Read it, tag your training partner, and be honest about which one they are 👇

Link in bio 📲

Comfort is making you weaker.

Raise your standards. Build your body. Strengthen your mind. Refuse to let convenience turn you soft. ⚔️

Full article is live now.
Link in bio 🔗🔥

11 weeks into the cut, and the look is starting to turn. 🔥

Andrew started the year at 103.5 kg in full off season mode.
He is now sitting at 88.6 kg, tighter, sharper, and moving into the final phase of prep for IFBB Classic Physique Season C.

This is the part of prep where the physique starts telling the truth:

• The waist tightens
• The lines start coming through
• The back begins to separate
• The stage look starts to show

But the goal was never just to lose weight.

The goal is to hold muscle, bring condition, improve presentation, and walk into Queensland, NSW, and Nationals with a look that belongs up there.

Still work to do.
Still sharpening to come.
But this is exactly where we want to be. 🎯

Road to Season C:
• Queensland, 73 days
• NSW, 80 days
• Nationals, 101 days

Proud of the work so far brother. Now we finish the job. 🏆

🔥 She tried for 5 years. Then everything changed.

Swipe through this one, I’m really proud of it. 👉

When she first came to me, she was tired. Not just in her body, but in her head. She’d spent 5 years trying. Coach after coach, program after program. She’d get close, and then watch it all come back. Every single time.

Busy mum, full time career, always putting herself last.

She told me early on that she was scared to be let down again. And after hearing what she’d been through, I understood why. That fear was real.

So we did things differently. We built a program around her, not a template. Training that made sense for her goals. Nutrition that fed her instead of starving her. Recovery and re-feeds that worked with her body instead of against it.

6.5 months later, here’s where she is.

Down from 70kg to 60.6kg. Stronger than she’s ever been. Wearing things she never thought she could. And that cycle that held her back for years? Gone.

In her words, “I don’t ever want to go back there.” 🙏

And she’s not done. This is just the start for her.

If any of this sounds like you, the false starts, the frustration, the fear of being let down one more time, I want you to know it can be different. I’ve seen it happen.

Your turn is waiting. 💫

📲 Link in bio if you’re ready to start.

Save this for the days you need reminding that it’s possible. And tag someone who needs to see it.

Integrity is easy to talk about when everything is going well. 🤝

The real test is whether you’re willing to tell a client what they need to hear, not just what keeps them happy.

Sometimes that means slowing things down, pulling back, changing direction or recommending something that makes you less money. 🎯

Coaching should never be about the easiest sale.

It should always be about doing what genuinely gives the client the best outcome. 💯

That’s the standard at Recomp Academy. 🔴