Club Point Health & Fitness

If you exercise often, it can help your mental health by:
📉reducing stress
📈improving your concentration and memory
☀️giving you more energy
😎boosting your self-esteem
😌preventing and reducing symptoms of mental health conditions, such as depression and anxiety
helping with recovery from mental health issues

Exercise can also help reduce feelings of loneliness and isolation. It can create opportunities to get outside, be social and interact with other people.

Exercise can also improve your sleep. A good rest is important in both your physical and mental health.

🌐 healthdirect.gov.au

Meet our new Personal Trainer, Adriano!

Follow Adriano through his upper body day 💪

Superset 1
Seated press
Straight arm lat pull down

Superset 2
Pec fly
Bent over row

Superset 3
Chest dips
Lat pulldown

Superset 4
Close grip DB press
Shrugs

Samuel Younan trains hard 😤💪