Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fernwood Penrith, Personal trainer, 191-199 High Street, Sydney.
24/7 Women's Only Gym located in the heart of Penrith ✨ Reformer Pilates, Personal Training, Group Fitness Classes including Les Mills, Infrared Sauna, Childminding, Strength Training + more!
19/06/2026
What you eat before a workout matters more than you think 🍽️💪
Getting your pre-workout nutrition right doesn't have to be complicated, it just has to work for you.
Swipe for our go-to guide on timing your meals, staying hydrated and finding what energises your body best!
14/06/2026
Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷
Hit follow and stay tuned; you won't want to miss this!
06/06/2026
Let's set the record straight...
Fernwood is not your average women's gym. We lift heavy. We train hard and get real results because we know exactly what works for your body!
Our strength training is built for women, by women. And our trainers? They'll push you to exceed your own expectations. Every single session.
This is what we're about. Come find out for yourself 🩷
This is your sign to try Fernwood with a 2-class pass to experience wellness your way 💗
What are you waiting for?!
At Fernwood, we know every woman's reason for showing up is different 🩷
For some, it's feeling stronger. For others, it's confidence, energy, or simply reclaiming time for themselves. There's no single reason to move, and no one way to feel your best.
Every journey is personal. Every reason is valid. And every woman deserves a community that meets her exactly where she is.
We believe fitness should feel empowering, not pressured. So whatever your reason, we're here for it, and for you, through every season of life.
Whatever moves you forward, find your reason. At Fernwood.
Stop doubting. Start doing 💗
Back yourself and see what you’re capable of!
Two weeks of Reformer Pilates, on us 🩷
If you've been thinking about trying Reformer Pilates and joining Fernwood, then this is your sign!
For the month of May, join Fernwood and get 2 weeks of Reformer Pilates classes on us!
Head to our website to enquire about claiming your 2 weeks free Reformer Pilates✨
25/05/2026
Strength training changes more than your body 💗
It supports how you move, how you feel, and how you show up in everyday life.
No matter where you’re starting, this post is for you!
Growth starts where comfort ends 💫
Trying something new isn’t always easy, but it’s always worth it.
It's time to take the first step 💕
19/05/2026
Stronger, slower, more intentional 💗
Reformer Pilates is your chance to move with purpose and feel the difference.
Join Fernwood Fitness today and enjoy your first two weeks on us.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 12pm |