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The JM Division

The JM Division

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The JM Division, Coach, L6 Bondi Junction Westfield, Sydney.

Photos from The JM Division's post 30/08/2026

Koray’s results didn’t come from any fancy training plans, fancy diets or having to be perfect 7 days a week

They came from having a clear plan and structure so that he could consistently execute it

We focused on a few key areas
1. Set non-negotiables
2. Planned 2 days where he would have his off the plan meals - 2 meals a week
3. Sent in weekly training footage
4. Prioritised sleep and recovery

Nothing extreme, just clear structure, accountability and consistently doing the things that actually moved the needle

Final 24 hours before entries close for the Summer Physique Project. DM me “CHANGE” if you want to achieve results like this ☀️

Photos from The JM Division's post 28/08/2026

This is why I love what I do 🙌
Helping people become leaner, stronger and more confident with themselves 🚀
And now I’m looking for the next transformations for my Summer Physique Project ☀️

Are you ready to make a change?

DM me “CHANGE” and I’ll send you the details

24/08/2026

From the extreme bulk to losing 18kg in my shred 🔥

Summer Physique Project is now on! DM me “INFO”and I will send you the details. Cut off date is the 31st of August so you don’t want to miss out ⏳

22/08/2026

Setting up a bench in the smith machine can be annoying to set up to be perfectly centred. Use this simple hack to make your life so much easier

Entries open for the Summer Physique Project. DM me “INFO” and I will send you the details ☀️

21/08/2026

People in the corporate industry! It’s been 8 months and you’re still stuck in the same physique that you started with in January. It’s not because you lack effort or discipline. It’s because you’re missing structure

I’ve come up with the perfect program for you to change everything. It’s called the Summer Physique Project ☀️
In just 3 months you will have
Training designed around your busy lifestyle
Nutrition designed so you can achieve your results while still eating your favourite foods
And most importantly…kept accountable so you stay consistent

DM me INFO and I will send you all the details

19/08/2026

Working from home is a great concept for buying you more time for your fitness goals but at the same time if there’s no structure in place it can be a recipe for disaster
Are you in corporate and you’re missing that structure for your fat loss goals? Early applications are now open for the summer physique project. DM me “STRUCTURE” and I will send you more details

18/08/2026

My grandma taught me this fat loss trick as a kid 😂

Photos from The JM Division's post 17/08/2026

Smart swaps so you can still enjoy sweet treats while staying within your calorie budget 🍦

Follow Josh Murray - FAT LOSS AND STRENGTH COACH for daily fitness content

16/08/2026

Just because a something has protein on the label doesn’t mean it’s going to be high in protein and great on the calories. When it comes to protein snacks we want to be aiming at least 10g of protein per 100 calories

15/08/2026

Sometimes all the fitness recipes can look super overwhelming and you just want your meals to be as simple as possible. Here’s how to make it easy
Pick a protein source, fat source, carb source and your micronutrients
Protein source: Chicken breast or extra lean beef mince
Fat source: olive oil, avocado, nuts
Carb source: Jasmine rice, spud lite potatoes
Micronutrients: pack it with vegetables to maximise volume

Want something more personalised? DM COACH and I will help you get started

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Location

Sydney

Category

Coach

Website

Address


L6 Bondi Junction Westfield
Sydney, NSW
2022