No Lights No Lycra Sutherland

✨ Our special Family 'GLOW' Lights session lit up the hall on Wednesday evening! ✨

A huge THANK YOU to all the families who joined us to "Move It! Move It!" for an hour of joyful, silly, active, glowing fun. 🤩💚💙💜

It was wonderful to see families moving, dancing, laughing, singing along, and simply enjoying active time together! Also great to see the Macarena moves being passed on to the next generation. 💃🕺

We hope you have a fantastic rest of the school holidays ✨ x
Here's our playlist if you want to dance along from home 😍
https://open.spotify.com/playlist/1ehItLyFvV3EzWhxzWMEjG?si=EgTPvasoQeO1ybzBM_ogpQ

Tonight is our special family night! 🎵🎶🎵🎶
Music starts at 6pm – please arrive 5-10 minutes earlier & bring your water bottles... cause we're gonna "Move It, Move It"!! 🤩

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We're goin' up, up, up
It's our moment
You know together we're glowing

We have hit 20 playlists for 2026! 🎉

And you can now easily check them all out to get a feel for the NLNL vibe, or to re-listen to your favourite nights if you miss us over the 2 week break. 💃🕺

We've added a Spotify link to each of our 2026 playlists. Just head to the weekly Wednesday 'post-dance' post (the one with the four album images) to view that full track list and hit the link.
P.S. We've removed the 'last track' gong to save your ears. 😂

Enjoy! And let us know your favourites... the 90s & 00s themed No.19 was a recent hit, but I have a soft spot for No.3 and No.7!

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It's been amazing exploring, rediscovering and curating music for each week - and a huge (ongoing) learning curve!

Our goal is to build playlists where everyone hears a few tracks they know & love, rediscovers some old favourites, and hopefully discovers something new too!

And we love your requests – they make up about 75% of every playlist! So keep them coming in the comments, via DM, or by email. We've played music from every style and genre, and we love the diversity that reflects our dance community.

We can't guarantee which week your request will appear, but we do our best to play them all… (Although Eric Prydz's epic 9 minute long 'Opus' may remain the exception 😉)

Have a dance AND be home in time to get a full nights sleep!?
YES PLEASE!! 😍
“Dancing is my happy place, but as a middle-aged woman, I thought my dancing days were relegated to wedding receptions and bar mitzvahs,” one woman shared. “Then Earlybirds came to town! I go by myself, find my little corner of the dance floor, and dance my butt off..."
https://www.facebook.com/share/p/17pxb4xxJU/

Taking a 2 week break & then back for Term 3 from July 22nd – Your weekly, local, 1 hour, perfect little slice of the club life 😜
Come & rediscover your happy place with us!

New booking link in the bio 🤩
And share your song requests below 👇

Who says you have to stay out all night to have a good time? 💃

Earlybirds Club the dance party for women who have stuff to do in the morning. Founded by high school friends Laura Baginski and Susie Lee, Earlybirds Club was created to give women a safe, joyful space to let loose, reconnect, and dance, all between 6 and 10 p.m.

What started in Chicago is now growing across the country, bringing early-evening joy and judgment-free dance floors to communities nationwide.

“Dancing is my happy place, but as a middle-aged woman, I thought my dancing days were relegated to wedding receptions and bar mitzvahs,” one woman shared. “Then Earlybirds came to town! I go by myself, find my little corner of the dance floor, and dance my butt off for hours. The vibe is friendly, the music is great, and I’m in bed before 11 p.m. What could be better?”

Wow - that's 20 NLNL sessions down this year!
20 hours of music, 339 songs... & (by my count) 947 'woo hoos', & 2,692 body rolls 🤪🤩

Thank you to everyone who joined us tonight & through the last 10 weeks, it's been an absolute joy & we have loved dancing with you all each week. And a lovely surprise to have Jools join us tonight - one of the original super duo who started up & ran NLNL Sutherland for 5 huge years – even through Covid restrictions!

We now have a two-week rest break, and we’ll see you back on July 22 for Term 3! 😘 And start to send in your requests for the next 10 playlists.

Finally… just to flag our Family NLNL 'GLOW' session is on next Wed from 6pm, there are about a handful of tickets still left if you & your little dancers are keen to join us!

Sleep well x
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Here’s our No.20 playlist:
https://open.spotify.com/playlist/1pFwnXxzT9nQjLr1dISvQe?si=YDfUDroYSpKj4K-q8whqkQ

1 Money, Money, Money – ABBA
2 Sing Hallelujah! – Dr Alban
3 Work Bitch – Britney Spears
4 Dirty Cash (Money Talks)– PAWSA, The Adventures Of Stevie V
5 Working for the Weekend – Loverboy
6 Timber – Pitbull, Kesha
7 Call Me Maybe – Carly Rae Jepsen
8 Here Comes the Hotstepper – iNi Kamoze
9 Perfect Strangers – Jonas Blue, JP Cooper
10 Training Season – Dua Lipa
11 U Can’t Touch This – MC Hammer
12 Despacito – Luis Fonsi, Daddy Yankee
13 Formation – Beyoncé
14 My My My – Armand Van Helden
15 La Bamba – Ritchie Valens
16 Song 2 – Blur
17 Move Your Feet – Junior Senior
18 9 to 5 – Dolly Parton

If you have been ‘working 9 to 5’…😉 you NEED a mid-week dance break to shake off the EOFY! 💵

There’s still time to join us tonight for our last dance before a two week break.

Grab your ticket - link in the bio or pay at the door - and join us!

1 hour ✨ 18 great tracks ✨Feel like a $million bucks 😜

X

🚨 It's weDANCEday! 🚨
Tonight is our final dance before a 2-week break!

🍽️ Join us (Megan, Kasia & Shane) from 6:30pm at Boyles* for a pre-dance drink or dinner – everyone's welcome, just come along! *Just across the road from our dance hall!

💃 Then it's time to hit the dance floor one last time before we recharge for the holidays. x

ps. NLNL Family night is on next Wed July 8th, from 6pm – perfect for the school holidays! 🤩🥳🤩

Tomorrow night is our final dance before a 2 week break!
Join us for a pre-dance dinner or drink at Boyles (just across the road) from 6:30pm. If you can make it, please drop a comment below – we will reserve a table – but even if you don't comment, we'd love to see you! Just pop in, say hello, and join us. 🤩

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This week's playlist is packed with fab requests we haven't managed to squeeze in yet, plus a few EOFY-themed tracks just for fun! 🎶

And if you've got a suggestion for a sing-along dance track for our Term 2 finale, please let us know in the comments! 💃🕺

🎵 Turn the lights off, carry me home... 🎵

Well, "All The Small Things" was a huge hit tonight!
We hope you loved the 90s & 00s playlist as much as we did — always a fun theme, great requests & so many iconic moments – thank you! And don't worry... we'll definitely be revisiting this era again soon. 💃🕺

Next week is our final dance of Term 2 before we take a two-week break. To celebrate, we'll be heading to Boyles (just across the road) for a pre-dance drink or light dinner. We'd love you to join us from 6:30pm.🍷🍽️

Sleep well, recover, and we'll see you next week. ❤️
X

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Here's our No.19 Playlist:
https://open.spotify.com/playlist/1O5k0Lfh0bNo3Ltsr0I28Y?si=3iRWEC-ZSde8zfodpHhkyw

1 Shoop – Salt-N-Pepa
2 Larger Than Life – Backstreet Boys
3 Toxic – Britney Spears
4 Milkshake – Kelis
5 Pumped Up Kicks – Foster The People
6 It’s Like That – Run–D.M.C., Jason Nevins
7 Don’t Stop The Music – Rihanna
8 Give It Up – Cut ‘N’ Move
9 Freestyler - Radio Edit – Bomfunk MC’s
10 Better Off Alone – Alice Deejay
11 Just A Girl – No Doubt
12 Coco Jamboo – Mr. President
13 All The Small Things – blink-182
14 Pump It Up – Endor
15 Can’t Get You out of My Head – Kylie Minogue
16 Single Ladies (Put a Ring on It) – Beyoncé
17 Low (feat. T-Pain) – Flo Rida, T-Pain

Did you know that part of the beauty of no lights no lycra is that can wear whatever you feel comfortable in! Even…

Apple bottom jeans (jeans) 👖
Boots with the fur (with the fur) 👢

Them baggy sweat pants and the Reeboks with the straps (with the straps)…. 👟

Hey - there’s still time to join us tonight for a big, fun hour of dancing to your fav 90s & 00s tracks! Is it movement - or basically therapy!? we’ll get back to you at 9.05 😜🤩

Ticket link in our bio - see you at 8pm! X