Hybrid Gym offers group training, personal training, and 24/7 gym. Box Hill & Richmond
At the very basic we offer a state of the art 24/7 open gym for you to use as you please. To take things to the next level , we have group fitness classes and personal training to get you where you want to go.
09/07/2026
Every strong person has a story. Some just haven't finished writing theirs yet.
Swipe through 4 people who refused to quit — then remember, yours doesn't need a medal to count. 💪
📍 Ready to start yours? Contact us to get started at Box Hill or Richmond — link in bio.
08/07/2026
Why Road Fitness Classes Are Different
1. We cap our classes at 18 people.
This isn't because we can't fit more people in. It's because we believe better coaching and better programming deliver better results.
2. Train with your own weights, at your own level.
When we're deadlifting, squatting, or bench pressing, you use weights that suit you.
If you can deadlift 120kg, set up 120kg. If someone else is lifting 50kg, that's perfectly fine too. We're not running big circuits where everyone rotates around and uses the same weight. Our sessions are designed so you can progress properly and train like an individual.
3. The atmosphere is better.
We believe 12–18 people is the sweet spot.
It's big enough to create energy, motivation, and a great community vibe, but small enough that it never feels overcrowded.
4. Better coach-to-member ratio.
One coach trying to manage 30–40 people is tough, especially if members are lifting proper weights and working on technique.
The easiest way to run huge classes is to water down the programming and just make everyone sweat.
That's not us.
We focus on quality coaching, proper strength training, and making sure every member gets the attention they deserve.
07/07/2026
Growth mindset isn't something you have or don't have — it's something you switch on and off without noticing.
You believe you can improve at your job. But the second it's the gym, it's "I'm just not built for this." Same brain, different story.
The real skill isn't having a growth mindset all the time. It's catching yourself mid-excuse and asking: is this actually true, or just familiar?
💪 Where's your fixed mindset showing up without you realizing it?
📍 Come find out what you're actually capable of — contact or visit us!
06/07/2026
Motivation comes and goes.
What keeps you moving forward is having a reason that's bigger than how you feel on any given day.
Find your why, stay consistent, and the results will follow.
Ready to start your journey? Send us a message today. 💪
03/07/2026
What if your gym helped you recover, too?
Most gyms focus on the workout.
Gym Plus helps you recover, recharge, and feel your best long after your session ends.
✨ Wellness Room
Infrared sauna, red light therapy, compression boots, and a private shower to help you relax and recover.
🚴 Virtual Room
Virtual spin bikes and 24/7 Pilates beds that fit around your schedule—not the other way around.
Come and experience the difference for yourself. Book a tour today.
01/07/2026
This is what we're here for.
Not just to get you fitter — but to make the gym somewhere you actually want to be.
📍 Box Hill & Richmond
29/06/2026
Supplements can support your fitness journey, but they can't replace the basics.
Consistent training, good nutrition, and quality sleep will always be the foundation of real results.
Need help focusing on what matters most? Send us a message today.
Another banger RF Games! 🔥
We run the RF Games twice a year to give our members a chance to see how far they’ve come, challenge themselves, and have a whole lot of fun. Whether you’re there to compete or just give it a crack, it’s an awesome day.
It’s one of our favourite events because it brings together both locations, every class time, our coaches, staff, and the entire Road Fitness community.
If you’ve been thinking about jumping into the next one, lock in November 8. You must be a Road Fitness member, and we’ll be running both a 12-week and 6-week challenge leading into the Games so you’ll be ready for the day.
Train • Sweat • Smile 💪🩷
26/06/2026
Starting the gym can feel overwhelming.
What should you do?
Where should you start?
Am I doing this right?
Here's our advice:
✓ Show up
✓ Learn the basics
✓ Ask questions
✓ Focus on consistency, not perfection
You don't need the perfect workout plan or years of experience. You just need to take the first step.
At RoadFitness, our goal is to make your first week feel less intimidating and more exciting. From our coaches to our community, you'll have support every step of the way. We're built around relationships, accountability, and helping everyday people achieve real results.
Save this post for your first week at the gym, and if you're ready to get started, send us a message today. 👊
24/06/2026
Save this post for easy reference! 📌
These are our staffed hours, so you'll know when our team is available to help with anything you need.
Have a question? Need guidance? Looking for the right membership or training option?
Don't hesitate to reach out. Our team is always approachable and happy to help.
We're only a message, call, or friendly chat away!