180 Shift

180 SHIFT is a health hub offering fitness and wellness solutions for all ages.

From birthday boot camps for kids to functional fitness training, personal training, and life coaching for adults, our in-house experts, with many years of experience in exercise and nutrition, offer solutions to help you look and feel your best.

180 SHIFT services include but not limited to; functional training classes; personal training; nutritional advice; life coaching and kids’ birthday and

08/02/2026

Steve came to 180 and said he wanted to achieve his full potential, as you can see he has transformed himself into a weapon. You can do this too so stop waiting and start doing 👊💯💪
DM us and we will help you become the best version of yourself

12/06/2025

Thursday night gains 💪🏼

07/06/2025

Sweat out stress and glow from the inside out! Infrared saunas offer a range of benefits, from detoxification to relaxation and pain relief. Book your session today! Link in bio 👆