Laugh and Live Well

We are passionate about sharing the benefits of laughter through laughter yoga workshops, the Bondi

Laughter yoga is a process that enables people to laugh, regardless of how they are feeling. It is called laughter yoga because it combines rhythmic clapping and laughter exercises with deep breathing techniques from yoga. Research suggests that laughter reduces cortisol ''stress hormone'' levels in the body. It releases endorphins, boosts optimism and brings people together as you bond with those  ...