James Sheedy Personal Defence Studio

5.30AM SESSIONS
Plenty of cardio this morning with interval training. A good blast to wake up the soul and body. Then it was outside to take a few minutes with the sunrise.

BRAIDWOOD WINS MEDALS 🏅
Well done to Mechaela and the Braidwood crew today. 9 medals in total at the State Titles - National All Styles, ACT. Congratulations and well done Braidwood 🥋🌟👏 Results below 🤩

Kito
Second Place: Point Sparring
Third Place: Continuous Sparring

Marcus
First Place: Veterans Continuous
Third Place: Veterans Point Sparring
Third Place: Advanced Point Sparring

Evie
First Place: Continuous Sparring
Second Place: Forms

Mechaela
First Place: Forms
Second Place: Continuous Sparring

WHEN DECADES COME TOGETHER.
When you add up the individual years of each who attended this morning, it’s somewhere around 240 years worth of experience. Individual characteristics and skills of each contribute and blend into one style that's evolved into how we move and train today. Connected to my traditional beginnings from 1975 and blended with the influences of time. Sessions like this morning become the place of where we are presently, on the way to where we want to be. Much respect and an enjoyable session with these guys. James Sheedy

FRIDAY CONTACT NIGHTS 🥊
Best way to end the working week, and they’re getting good and fit.

CELEBRATING SENSEI BENNY
As the host of the Benny Urquidez Australian andNZ Seminar Tour our Dojo was very proud to see Sensei Benny Urquidez, accompanied by his wife Sensei Sara Eagle Woman, inducted into the Australasian Martial Arts Hall Of Fame (AMAHOF) and the World Karate Union Hall Of Fame (WKUHOF) last weekend at a lavish event at the Melbourne Arts Centre. Congratulations to AMAHOF for an incredible weekend celebrating martial arts.

BILLY BOFINGER ANNOUNCES HIS PRESENCE.
What an achievement. Wow, Billy ... Incredible. One of our 2nd Degree Blackbelts makes an impact on the political stage. We couldn't be more proud of you. Congratulations Billy. The skys the limit for you mate, and I’m sure you'll surpass that. James Sheedy

HARD HAD A NEW MEANING TONIGHT
Well done to this crew with a few surprises for some thrown in. Whatever their day was, it certainly changed tonight.

OUR STRETCHING SESSIONS - JOIN US
It’s not about flexibility. It’s about investing in movements in life. Staying centred and depleting the noise of whatever your life is. Anyone can join us. MONDAY nights at 7pm and SATURDAY mornings at 7am. We have our Dojo and our beach, the perfect mix.