Dorizas Exercise Physiology

Excited to announce the newest chapter in my career, leading our new team of Exercise Physiologists at Longevity Neutral Bay. Note the sign of our current times, a COVID safe photo!

Longevity EP are now established in their newest location Neutral Bay, taking over from the long standing Beyond Exercise.

Our new team have over 35 years combined experience to continue:
✍️ Highest level of exercise programming
🏋️ One on one sessions from our private studio
💪 Exceptional experiences for our clients to become healthier and happier through exercise.

It's our goal to improve every person's longevity we see through the power of exercise. 💪🏃🏋️

This week I started transitioning clients to online. The consults have been really effective as either program reviews or watching the actual training session together - I've had really good feedback from clients!

Regular exercise and good health is even more important during these times - for both mental and physical wellbeing. You don't need much space or equipment to do an effective strength session. I think this period will really shift how we see exercise and how we keep active.

If you'd like some ideas for a home or outdoor program please don't hesitate to ask and I'll send some through!

Keep healthy and active everyone 💪🏋️🏃



@ Dorizas Exercise Physiology

Chronic Pain affects one in five Australians. It can be terribly debilitating both physically and emotionally.

I wanted to use Nerine as an example of just how effective exercise can be to change someones whole life living with pain. The process has been over 12 months of training together. See Nerines story below - very inspiring and empowering to others with chronic pain:

"I have Fibromyalgia and spinal problems. When I started with Luke I was in a really bad way. Severe pain all the time. I had to have help to do really basic things. I wasn’t working or studying.

I was really nervous starting because I had tried different exercise programs in the past, tried gentle classes at the gyms, tried chronic pain yoga videos - Everything was too hard and just left me in more pain.

We started really slow, just gentle stretches. Slowly we put in some body weight exercises. Luke took the time to check all my movements to make sure I never did anything that might worsen my condition. Over time we have built up and I can do much more now but this was only possible because Luke understood the right starting place.

Exercise has only been one part of my journey to improvement but it has been a big help. Luke has showed me so much patience and kindness as we slowly increased my capability.

Even 6 months ago I was walking with a crutch and could only go short distances. Now I don’t use that. I’m working, studying and next year I’ll even be going travelling. That wouldn’t have been possible without the careful guidance to help me recondition my muscles, strengthen my body and release tension.

Chronic pain is such a difficult cycle to break. When you have chronic pain you avoid doing things because it is unthinkable to put yourself in more pain when you’re already at your limit. And that leads to muscle degeneration that makes everything even harder. I know first hand how scary it is trying to break that cycle and how difficult it is to find someone with the right understanding to help you do it without pushing too hard too soon.

I’m so grateful to Luke for how far his helped me come"