Sarah Dacres-Mannings from Dynamic Dietitians has been an Accredited Practicing Dietitian (APD) for over 33 yrs & a Sports Dietitian for 30yrs.
Dynamic Dietitian: provides the highest quality sports, clinical & general nutrition advice - translates scientific information into practical nutrition strategies to perform at your best in the office, school, pregnancy, PCOS or sports. She is only Sports Dietitian Fellow (Education) in NSW. Sarah Dacres-Mannings from Dynamic Dietitians:
- provides the highest quality sports, clinical and gen
15/07/2026
Try these adaptable Falafels - great for dinner or in wraps..
Rainbow falafels with parsley salad Falafels are always a favourite and are a wonderful way to get more legumes into your diet. Served in wraps or ready to dip and eat, this recipe gives you the option to choose a colour or make a rainbow of tasty bite-sized falafels, which are perfect for freezing too.
17/06/2026
Try this delicious Hazelnut date balls!
Hazelnut date balls - Blended hazelnuts, apricots and orange zest come together with warm spices to create delicious balls of bliss!
05/06/2026
Golden turmeric latte, Serves: 2, Cooking time 8mins
- perfect for a winter warm up!
A delicious bedtime drink, based on the traditional use of turmeric in India. Turmeric has potent anti-inflammatory properties and the addition of some pepper significantly enhances absorption of its active ingredient, curcumin. In some traditional medicines, turmeric is used for coughs and colds, while honey is recommended as a cough medicine by the World Health Organization.
Ingredients
2 cups milk
1 teaspoon ground turmeric
pinch ground black pepper
k**b of fresh ginger, sliced
4 cardamom pods, bruised
2 teaspoons honey
ground cinnamon, for garnish
Method
Step 1
Place all ingredients, except honey and cinnamon, into a small saucepan and bring almost to boil, stirring constantly.
Step 2
Simmer for 2-3 minutes, then remove from heat and stir in honey to dissolve.
Step 3
Strain, discarding ginger and cardamom pods, and serve hot
in mugs with a sprinkle of cinnamon on top.
02/06/2026
Chicken Madras Curry - easy & warming for these cold winter days ........If you have irritable bowel syndrome this is a great dish for you, if you don't then you can swap the garlic oil for regular garlic. Garlic oil is found in the garlic section of the supermarket
I use Carnation canned Coconut light and creamy instead of regular coconut milk as it is lower in saturated fat ...
Chicken Madras Curry Monash FODMAP Recipe A low FODMAP chicken madras recipe by Monash FODMAP | Suitable for people with IBS.
06/05/2026
Try this Mexican Tortilla bowl, quick and delicious!
Souped-up Mexican tortilla bowl Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
29/04/2026
This is terrific, I love chic peas they are very versatile great for salads, soups, stir fries & this recipe includes chic peas with nuts
You can double the chic pea amount if you like
Roasted spicy chickpea nuts - This delicious, easy roasted spicy chickpea nuts recipe, offers both sweet and spicy flavours. Tailor the recipe by using your favourite types of nuts!