Padel sports and social club offering quality courts, coaching, events competitions and community events. Play, connect and compete year‑round.
When people blame everyone but themselves after a bad game of padel 😭🎾
The racket, the court, their partner… anything but their own game 😂
When you think you’ve got an easy smash… 🎾😭
Then padel reminds you real quick that nothing’s guaranteed.
25/08/2026
Padel demands rotation, lateral agility, core stability and shoulder mobility, exactly the qualities that mat Pilates develops. With studies showing high injury rates among padel players (especially at the elbow, ankle, knee and shoulder) and clear benefits from core-strength training for balance, agility and power in racket sports, Pilates offers a practical, equipment-light form of complementary training. This guide from abit.of presents 12 mat-based exercises organised into core activation, rotation and lateral strength, and shoulder and hip mobility, complete with sets, reps and padel-specific benefits for each.
Whether you want a full 30–45 minute session or a quick 10-minute pre-match routine, the programme can be adapted to your schedule and requires nothing more than a firm mat. Discover the full exercise instructions, programming tips and the research behind the crossover at the original article:
12 Pilates Exercises for Padel Players.
https://www.abitof.com.au/en-au/blogs/journal/pilates-exercises-for-padel-players
A few highlights from the court 🎾🔥
Fast rallies, big points and plenty of action at Padel Point.
The rumours are true. 🚨
Padel Point 2.0 is coming! 🎾
Think you know where?
HOW TO ENTER:
1. Make sure you’re following Padel Point
2. Watch the reel and look out for the clues
3. Comment your location prediction below
4. Tag three friends in the comments
5. Everyone who guesses correctly goes into the draw to win the prize!
Get your predictions in.
.garciar at Padel Point 🎾🔥
Special thanks to Pablo for coming down and being part of an unreal event. Big thank you to everyone who came through and made the day what it was.
18/08/2026
A look around Padel Point 🎾
More than just the courts. A space built for the game, the community and everything in between.
🎙️ MIC’D UP — EP. 1
On court with Elliot. Let’s see what he’s got 👀🎾
When padel lessons aren’t in the budget… you improvise 😂🎾
13/08/2026
A couple highlights from the court 🎾🔥
Good rallies, competitive points and another solid game at Padel Point.
| Monday | 7am - 1am |
| Tuesday | 7am - 1am |
| Wednesday | 7am - 1am |
| Thursday | 7am - 1am |
| Friday | 7am - 1am |
| Saturday | 7am - 1am |
| Sunday | 7am - 1am |