Kaur Sports

Join us for an empowering Women’s Self‑Defence Workshop designed to strengthen your body, sharpen your mind, and build confident self‑protection skills 💪🏽

Hosted at Gracie Barra Penrith, this workshop brings you practical techniques, supportive coaching, and a welcoming environment for women of all ages (18+) and fitness levels.

LIMITED TICKETS

Date: 11th July 2026
Time: 12:30 PM - 2:30 PM (coffee chats after 2:30pm-3pm)
Location: Gracie Barra Penrith
Who Can Attend: Women 18+ only

❗️Early bird tickets (ending 8th June): $15pp
🎟️ GA tickets: $20pp
💕 Bestie deal: $35

What to expect:

🙏🏽 Hands-on self‑defence training led by experienced licensed instructors

👉🏽 Access to an established professional BJJ gym

🙌🏽 Learn practical skills focused on awareness, confidence, and real‑life safety

🫶🏽 A supportive, women‑only space to learn and grow

☕️ Free coffee for all participants after the session

🤩 A chance to meet new people, build confidence, and have fun!

What to bring on the day:
💧 Water bottle
💅🏽 Cut your nails
👱🏾‍♀️ Keep hair in a ponytail
🩴 Bring thongs or easy to wear footwear

Empowering yourself with self‑defence is one of the most valuable investments you can make. Whether you’re looking to boost confidence, increase physical capability, or simply try something new, this workshop offers a safe and encouraging space to explore the art of self‑defence.

Secure your place and take the first step toward empowerment, awareness, and strength.

We can’t wait to see you there! 🤩

🚨NEW location and special PROMO 🤩⬇️

Attend social badminton (bring your own racket but we’ll provide the shuttles), and KS will buy you a sweet treat at dinner! 😋

🏸 Location: Kings Park Sydney Sports Club
📆 17th May 4-5pm

🍨 Dinner Location: Icy Spicy Kings Park 5pm onwards

KS members, you can RSVP via Spond to access the member discount.

To become a free Kaur Sports member, join our community app Spond via link in bio or www.kaursports.com.au/join

All women are welcome - feel free to bring you friends, sisters, mums, along 🥰

Looking for a fun local comp, great vibes, and competitive runs? 🏀 Whether you’re coming with friends or signing up solo, this is your chance to get involved. Join Kaur Sports for 12 weeks of social basketball at Camellia Indoor Sports Centre starting 10 May!

📍 Camellia Sports Centre [near Parramatta/Rosehill Race Course]
📅 Starting 10 May 2026, every Sunday 3:30pm-5:30pm
⏳ EOI closes 6 May 2026

Secure your spot now via the link in bio. All details are in the EOI form.

[kaursports, women’s basketball, mixed basketball, social basketball, sports, competition, local tournament, community]

2026 Kaur Sports Special Edition Training T-shirts designed by the incredibly talented South Asian female artist Dr. Neena Mand 🤩🧡 

Dr. Neena Mand’s artwork embodies the essence of unity, sisterhood, and empowerment, values that are at the heart of Kaur Sports. Her designs beautifully reflect the strength of womanhood and teamwork, making her the perfect creative partner for this project 💪🏽💫

These shirts, proudly worn by our competitive teams at the recent Sikh Games in Melbourne, and the special designs for our coaches and committee members, are more than just apparel. They symbolise the power of women coming together to achieve greatness 🙌🏽

You’ll also see our social teams rockin these t-shirts throughout the year at local competitions and tournaments in Sydney 😎

A huge thank you to and for their generous sponsorship and for supporting our mission of empowering women in sports. 💕

Want to own a piece of this empowering collection? These t-shirts are available for just $30 at any Kaur Sports in-person event. Don’t miss out! Grab yours and join the movement 🧡👚

Safe, non-judgemental space for you to learn! Never set foot in the gym? Or maybe you feel anxious because you don’t know how to use the equipment or set up a workout stricture? WE GOT YOU 🧡 Join our FREE sessions and let’s start your strength journey! 🤩🏋🏽‍♀️

RSVP linked in bio.

[women lift weights, weight training, strength training, female club]

Play social volleyball with the Kaur Sports team! Beginners welcome 🧡 all dates and cost information in the EOI form linked in our bio.

EOI link form can also be found via our website: www.kaursports.com.au/events

[women’s volleyball, mixed volleyball, social volleyball, sports, competition, local tournament, community]