Penrith Yoga Studio

Werri Beach Yoga Retreat Day 1... meeting the locals, yoga and some quiet reading to start the retreat

"Spread the toes". "Broaden the ball of the foot". "Spread from the big toe-mound to the little toe-mound". "Open the spaces between the toes". If you've ever been to an Iyengar yoga class, you'll likely have heard instructions around your toes. And those instructions might benefit not just your standing poses, but also your longevity and mobility, according to a new article. https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve. The rain held off and we were able to explore the original Zig Zag Railway, the Glenbrook Tunnel that replaced it, and the historic Tramway Route across Darks Common. And have lunch enjoying dramatic views over Glenbrook Gorge and the Sydney Plains and the sight of trains using the current track and tunnel 100m below us. Next walk Sunday December 13, as an antidote to the Xmas frenzy! Put it in your diary.

Helen had a very early start on August 7 leading a sunrise yoga class at the Sydney International Regatta Centre in Penrith for Home Sweet, LinkWentworth's Annual Charity Sleep-Out. The event raises funds for Platform Youth Services (Supporting young people at risk of or experiencing homelessness), Birribee Housing (Providing culturally safe housing and support for Aboriginal communities) and Link Wentworth Scholarship Program (Helping residents access education, training and employment opportunities)

Sunrise at the lake for Salute to the Sun at Home Sweet this morning. Thank you for the opportunity.

Mist on the lake at Sydney Regatta Centre this morning for Home Sweet.

Join Mike for some yoga poses to reduce the risk of injury and maintain efficiency while running. The session will focus on poses to build strength and release tightness in key areas of the body used for running. https://www.penrithyogastudio.com.au/event-details/yoga-for-runners

Everyone chose the support they needed when setting up supta virasana. A yoga practice is a practice of listening to the body, exploring possibilities.

4 Week Beginners Course - $48

July Beginners Course Regular Price - $96 Early Bird - $48 (50% Off Regular Price) 4 Mondays in July July 6, 13, 20, 27 7:15pm - 8:30pm Hi there, We are excited to let you know about our New, Shorter Beginners Courses. Each Course runs for 4 weeks, and Starts on the First Monday of the Month. Get a taste of what we do at Penrith Yoga Studio. And snare 50% off our Regular Price with the Early Bird Special.. Book now, as places have a...